LIFE MASTERY PODCAST 220 - STEPS TO STOP BINGE EATING - a podcast by Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast

Drs. Joe and Kori share specific mindset and body-based practices you can begin implementing immediately for binge eating recovery.
00:18 Introduction
02:29 Compliance and shifting away from rigid dieting
04:16 Reasons for binge eating
06:10 The diet culture and the diet industry
06:58 The developmental process
09:24 A typical attribute of people engaged in rigid dieting
11:06 Dealing with false beliefs
11:34 Finding the balance
13:01 What does "perfect" look like with a performance goal?
15:48 What happens with binge eating
16:29 How to view thoughts and urges
20:00 The interweave between psychological and physiological aspects
27:00 The importance of creating the right environment
27:31 Thought & response; thought & behavior
29:09 From fiction to fact; use of deep breathing

Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast to pick apart the underlying behaviors and motives that make us who we are. All of our goals related to motivation, nutrition, weight loss, career, relationships, and fitness entrepreneurship depend on these nuances. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!

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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

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Further episodes of The Diet Doc Life Mastery Podcast

Further podcasts by Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast

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