LIFE MASTERY PODCAST 230 - THE BENEFITS OF INTUITIVE EATING - a podcast by Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast

What are the benefits of intuitive eating?
Kori Propst, PhD & Beth Brouillard engage in another eye-opening conversation about how intuitive eating came into their lives and the ways in which it has changed them personally, professionally, and relationally.

Intuitive eating broadens the lens of health and invites us to explore what health really means, what it can look like outside of the cultural "thin ideal."

Kori discusses mindfulness and compassion and how it is weaved into the intuitive eating process, and Beth shares how intuitive eating has given her valuable information about how she is in relationship with her partner!

They discuss what it feels like to have peace around food, how intuitive eating asks them to explore what it feels like to stop micromanaging every aspect of their bodies and food, and some of the personal experiments they've run to get to know themselves more fully.

Included is a fun activity for getting to know the different ways people eat and view food that may run counter to what you're familiar with or used to.

To sign up for our $10, 10-Day Rock Your Body Revolution Challenge where we explore intuitive eating and what a more peaceful relationship with food and your body can look like, go to www.thedietdoc.com/rock-your-body

Registration ends June 29. Challenge begins July 1!

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OUR OTHER PODCAST: THE SCIENCE OF STAGE-READY
Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative topical video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

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Further episodes of The Diet Doc Life Mastery Podcast

Further podcasts by Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast

Website of Dr. Joe Klemczewski & Dr. Kori Propst The Diet Doc Life Mastery Podcast