EP09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel - a podcast by David O Connor

Along with being a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler, Mike is a professor of Exercise Science at Temple University in Philadelphia and is the Head Science Consultant at Renaissance Periodisation. We dive into Mike’s ‘Volume Landmarks’ and what that means for you and Muscle Growth, or an easier way to put it the why’s, how’s and in’s & out’s or Training Volume to ‘maximise’ your Muscle Gains. 

 

We dive into;

 

For the show notes, go here: docfitnessonline.com/episode9