Podcasts by The Doc Fitness Podcast: Mindset | Nutrition | Training
The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness podcast is all about.
Further podcasts by David O' Connor
Podcast on the topic Ernährung
All episodes
EP63 | Food Guilt, Setting Expectations&Self Doubt with Didi Ferrari from 2021-12-17T07:00
Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.
We cover; Listen
EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro from 2021-12-03T07:00
Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.
We dive into;
EP61 | Rewiring your Mindset with Brian Keane from 2021-11-19T07:00
Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and ...
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EP60 | Learned Helplessness from 2021-10-30T07:46:08
Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences w...
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EP59 | Maximising your Game Day Nutrition with Conor O'Neill from 2021-10-01T07:00
Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.
We dive into;
- Conor's philosoph... Listen
EP58 | Coffee with the Coaches Vol.3 from 2021-09-24T07:00
For today's coffee with the coaches, it's a solo style episode with David diving into:
- Do you need to do cardio to lose fat?
- What's the best time of day to train?
- ... Listen
EP57 | Female Fat Loss Mistakes, Cravings&the Menstrual Cycle with Shane Walsh from 2021-09-03T07:28:11
Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.
We dive into;
- The mistakes females make when it ... Listen
EP56 | Considerations for Lean Gaining&Fat Loss Phases with Eric Helms from 2021-05-28T07:00
Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.
We d...
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EP55 | Performance, Caffeine&Carbs with Laura Kealy from 2021-05-14T07:00
Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.
We discuss;
- The basics of having a soli... Listen
EP54 | Living your Values with Katy Tanham from 2021-04-30T07:00
Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.
...
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EP53 | Coffee with the Coaches Vol.2 from 2021-04-16T07:00
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;
- Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown
EP53 | Coffee with the Coaches Vol.2 from 2021-04-16T07:00
Episode 53 sees our coffee with the coaches style episode with coach Oisin where we cover;
- Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown
EP52 | Protein, Starvation Mode&Nutribollocks with Richie Kirwan from 2021-04-02T07:00
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around;
- Protein requireme... Listen
EP51 | Considerations for Vegans with Nick Whiteman from 2021-03-19T07:00
Episode 51 sees nutritionist and strength & conditioning coach Nick Whiteman join us on the show to chat through all things on being Vegan.
We dive into;
- The mistake people m... Listen
EP50 | 48 Marathons in 48 Days with John Clark from 2021-03-05T07:00
Episode 50 sees coach, athlete, business mentor & owner of RISE, John Clark join us on the show to dive into his massive upcoming charity event of 48 marathons in 48 counties in 48 days. We chat...
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EP50 | 48 Marathons in 48 Days with John Clark from 2021-03-05T07:00
Episode 50 sees coach, athlete, business mentor & owner of RISE, John Clark join us on the show to dive into his massive upcoming charity event of 48 marathons in 48 counties in 48 days. We chat...
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EP49 | How to Keep Progressing with Tom Hamilton from 2021-02-19T07:00
Episode 49 sees coach & owner of Lift Strong, Look Strong Tom Hamilton join us on the show to dive into the topic of how to keep your training progressing well past the beginner stages.
W...
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EP48 | Nutrition, Fat Loss&the Menstrual Cycle with Kate McDaid from 2021-01-29T07:00
Episode 48 sees performance nutritionist and owner of NutriKate Kate McDaid join us on the show to dive into all things nutrition for fat loss, performance and the menstrual cycle.
EP47 | Lessons from Lockdown with Conleth McAlinden from 2020-11-20T11:40:12
Episode 47 of the podcast sees qym owner & online coach Conleth McAlinden come on the show to dive into the lessons learned from lockdown.
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EP46 | Game day Nutrition for GAA with Mark Germaine from 2020-07-30T12:46:27
Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, ...
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EP45 | Returning to GAA with Robert Lane from 2020-06-24T13:40:46
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover;
- Practicality for your first week back...
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EP44 | Coffee with the Coaches Vol.1 from 2020-06-16T11:26:19
Our first coffee with the coaches podcast episode! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around;
- What b...
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EP44 | Coffee with the Coaches Vol.1 from 2020-06-16T11:26:19
Our first coffee with the coaches podcast episode! Meet the small team behind Doc Fitness as we dive into the coaches backgrounds a little before answering some questions around;
- What b...
Listen
EP43 | Supercharge your Sleep with Chris Bundell from 2020-05-22T07:00
EP42 | Helena's Story from 2020-05-08T08:59:40
Helena joins us today to share her experiences & journey to date with us here at Doc Fitness in Kilcolgan.
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EP41 | Talking to Yourself with Seamus Fox from 2020-04-24T09:00
EP40 | Mark's Story from 2020-04-17T11:47:46
Our first ever client interview! Mark Jordan joins us today to share his experiences & journey to date.
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EP39 | Manageable Mindset Shifts with Paul Dermody from 2020-04-05T16:45:18
- Where t... Listen
EP38 | Aggressive Fat Loss, Hormones&Dairy with Martin Mac Donald from 2020-03-20T19:22:35
EP37 | Deficits, Night Shift Workers&Gaining Weight from 2020-03-05T15:05:24
To kick off our first episode of 2020, David covers a Q & A style episode covering the following questions;
1: What is the maximum calorie deficit we'd recommend to set without losing har...
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EP36 | 6 Lessons from 6 Years from 2019-12-21T15:06:47
EP35 | Performance Nutrition with Daniel Davey from 2019-11-01T12:16:52
Episode 35 sees Performance Nutritionist Daniel Davey on the show to discuss the in's and out's of performance Nutrition. On this episode we go through;
- The mistakes Daniel sees whe... Listen
EP 34 | Meal Prep&My Fitness Pal from 2019-10-11T07:41:59
- Where can a beginner start with meal prepping?
- Is My Fitness Pal good for tracking calories? Or ca... Listen
EP33 | Sports Bras; Finding what's best for you from 2019-08-16T14:01:09
- Why sports b... Listen
EP32 | Digital Minimalism from 2019-07-19T06:00
EP31 | Muscle ' with Jason Maxwell from 2019-07-11T11:25:05
- Jason’s story on how... Listen
EP30 | Movement Gains&Longevity with Mark McGroarty from 2019-05-31T18:15:06
EP29 | Developing a positive Mindset; My Journey to Date from 2019-05-03T10:10:23
On Episode 29, David goes into depth with something a little different based off a listeners question around developing a more positive mindset and taking the positives from every situation.
... Listen
EP28 | Slimming World; Friend or Foe with Jason Munro from 2019-04-05T07:00
Episode 28 sees Online Coach Jason Munro from Munro Fitness come on the show to dive into topic of Slimming World. We cover areas around;
- How Slimming World (& every diet ‘works’) i... Listen
EP 27 | Q&A: Maintenance&More Protein from 2019-03-29T07:00
On Episode 27, David answers listeners questions around; 1: Can I make progress at Maintenance? 2: Why can't I stay losing fat consistently over the Year? 3: How do I get in more Protein?
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EP26 | Listeners Q&A: Hypertrophy from 2019-02-15T14:31:59
Episode 26 is a solo Q & A episode with David around your questions on everything Muscle Gain (Hypertrophy) 💪🏻
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EP25 | Losing 145lbs with Carter Good from 2019-01-04T10:19:44
Episode 25 sees Online Coach Carter Good come on the show to dive into his personal transformation story and the lifelong lessons he has learnt along the way.
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EP24 | The Calorie-Quality Continuum with David Nolan from 2018-10-26T08:01
EP23 | The 'Easy Start' approach to Fat Loss with Alan Flanagan from 2018-10-04T09:00
Episode 23 sees Alan Flanagan join us on the podcast to dive into an ‘easy start’ approach when it comes to fat loss.
We dive into the current state of the Fitness/Health/Nutrition World ...
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EP 22 | #MondayThoughts: Motivation that Sticks from 2018-09-03T11:35:08
This week, it’s all about finding long-term Motivation, or at least, what I think plays a huge role in that.
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EP21 | Are you really making Progress? (Fat Loss) from 2018-08-16T15:28:24
When it comes to losing body fat, how can you be 100% sure you're making the progress you want?
In this solo episode I dive into;
- The 4 Key ways we track things to make sure ... Listen
EP20 | How to (easily) Lose Body Fat from 2018-07-31T18:25:35
EP19 | No Brainer Cooking Hacks with Clean Cut Meals from 2018-07-04T08:00
EP18 | #MondayThoughts: The Importance of the Climb from 2018-06-11T13:10:13
EP 18 | The Importance of the Climb focuses in on one of the most forgotten factors when it comes to working towards an 'end result' so you can just enjoy things more & in turn, end up making co...
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EP17 | Running your first 5/10K with Dr. Michelle Norris from 2018-05-25T08:35:56
Episode 17 sees Senior Research Associate at the Department of Sport and Exercise Science in the University of Portsmouth, Dr. Michelle Norris come on the podcast to show us where to get started...
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EP16 | Why you can't Stick to your Diet? from 2018-05-21T14:14:04
Episode 16 | Why can't you stick to your diet? Because you're constantly chasing one...
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EP15 | Save your Ammo for the Boss from 2018-05-07T10:53:36
Welcome to the very first episode of Monday Thoughts, a little snippet of thinking designed to help you move forward with simple analogies in relation to your Mindset, Training or Nutrition.
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EP14 | Breaking through Squat, Bench&Deadlift Plateaus with Arthur Lynch from 2018-05-03T12:31:49
EP13 | Setting Yourself Up to Win 2018 with Pat Divilly from 2018-01-25T23:00
Episode 13 sees author, corporate speaker, world traveler and high-performance coach Pat Divilly return to the show where we dive into everything Goal Setting to help get your 2018 off to a prop...
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EP12 | Fat Loss Cooking made Easy with Scott Baptie from 2018-01-20T12:21:52
Episode 12 sees Scott Baptie, a physique and sports nutrition specialist and fitness model who specialises in fat loss, muscle gain, physique transformations and nutrition for sports performance...
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EP11 | A dive into Fat Loss Phases&Mini-Cuts with Steve Hall from 2017-11-24T08:51:11
Episode 11 sees Natural Bodybuilder Steve Hall return to the show to dive into detail around Fat Loss Phases & Mini-Cuts.
We dive into;
- The differences between both &
EP10 | Supplements for Fat Loss, Health&Performance with David Nolan from 2017-10-02T17:41:27
Episode 10 sees Human Performance Advancement Owner & Podcast Host David Nolan on the podcast to dive into the only supplements really that you need to know about when it comes to Fat Loss, Heal...
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EP09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel from 2017-08-25T07:50:58
EP08 | Volume, Phasing&Hypertrophy for Body Comp Gains with Steve Hall from 2017-07-06T12:23:57
Episode 8 sees Natural Bodybuilder, Online Personal Trainer & Podcast Host Steve Hall on the show to dive into all things Hypertrophy & Phasing for long-term Body composition Gains. We ended up ...
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EP07 | Motivation&Hacking Fat Loss with Aadam Ali from 2017-05-29T13:08:42
- Adversity & Fat Loss
- What Motivation really is and what it’s not
- Why you’re not... Listen
EP06 | Living with Type 1&Getting Big 101 from 2017-05-04T05:00
Episode 06 | Listen
EP05 | Mindset, Muscle&Moderation with Jamie Alderton from 2017-04-20T22:00
Episode 05 of the Growth Podcast | Ex-British Army Officer, Natural Bodybuilding Champion, Transformation Coach, Podcast Host, Author of Mindset with Muscle & Grenade Fit Owner Jamie Alderton jo...
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EP04 | Nutritional Strategies&Bodycomp in Sports Performance with Llyod Parker from 2017-04-06T06:50:07
EP04: Lloyd Parker, Registered Dietitian and Performance Nutritionist who’s currently working full time with Everton Football Clubs first Team joins us today to talk everything from Nutritional ...
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EP01 | All thing Strength, Training&Progression with Gar Ben from 2017-03-23T14:00
Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a ...
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EP03 | Setting up a Fat Loss Diet with Danny Lennon from 2017-03-21T19:34:40
EP03: Danny Lennon from Sigma Nutrition & Performance & the top-ranked podcast Sigma Nutrition Radio joins us today to talk shop on all things setting up a Fat Loss diet that is backed in princi...
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EP02 | Hacking your Mindset with Pat Divilly from 2017-03-21T19:20:56
Episode 02: Pat Divilly, owner of Pat Divilly Fitness joins us to run through everything Mindset, thoughts, beliefs and Goal Setting so you can get more from your Training & Nutrition. Pat is a ...
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EP01 | All things Strength, Training&Progression with Gar Benn from 2017-03-21T19:09:13
Episode 01: Owner of Citygym, Gar Ben from Limerick, Ireland, joins us in the very first episode of the Growth Podcast to run through all things, Strength, Training & Progression. Gar is also a ...
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