EP31 | Muscle ' with Jason Maxwell - a podcast by David O Connor

from 2019-07-11T11:25:05

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Episode 31 sees Online Personal Trainer Jason Maxwell from JMax Fitness come on the show to dive into the World of Muscle Gain. We cover areas around;

Jason’s story on how he put on over 20lbs of Muscle in a few short months
Common beginner mistakes & how to counteract that
The Fundamental Principles behind gaining slabs of Muscle
How to measure if you’re actually gaining muscle
The 6 Key Movements you should be doing EVERY week
How to progress past the beginner stage
More Advanced topics like; Weekly Set targets for Muscle Groups, what Jason does when his clients need to cut body fat etc. etc.

You can access the show-notes for this episode here: https://docfitnessonline.com/episode31

Further episodes of The Doc Fitness Podcast: Mindset | Nutrition | Training

Further podcasts by David O' Connor

Website of David O' Connor