EP57 | Female Fat Loss Mistakes, Cravings&the Menstrual Cycle with Shane Walsh - a podcast by David O Connor

Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.

We dive into;

• The mistakes females make when it comes to losing fat
• The downsides of weigh-ins
• How to enjoy your training & nutrition
• Cravings & the menstrual cycle
• Strategies for picking less in the evenings

Show notes: www.docfitness.ie/episode57

Thank you for tuning in!

Further episodes of The Doc Fitness Podcast: Mindset | Nutrition | Training

Further podcasts by David O' Connor

Website of David O' Connor