EP59 | Maximising your Game Day Nutrition with Conor O'Neill - a podcast by David O Connor

Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.

We dive into;

• Conor's philosophy around training and nutrition
• Is there such a thing as good versus bad foods?
• What are the big rocks around game week
• How to approach your dame day nutrition
• How to carb load without using MyFitnessPal or meal plans
• Where supplements fit in before, during and after a game

Further episodes of The Doc Fitness Podcast: Mindset | Nutrition | Training

Further podcasts by David O' Connor

Website of David O' Connor