How To Reset Your Immune System At A Cellular Level - a podcast by Dr. Mark Hyman
from 2023-08-25T10:00:45
This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein.
It’s time to think about immunity in a new way. There’s been a lot of focus recently on “boosting” your immune system. However, boosting immunity merely exaggerates all the defects of an aging immune system, whereas rejuvenation reboots immunity from your cells up. Rejuvenation is way more foundational and longer lasting than a basic boost because it uses your built-in programming to rebalance and optimize that system’s function.
In today’s episode of my series I’m calling Health Bites, I dive into immuno-rejuvenation—what it is, how it happens in the body, and my top strategies for switching it on.
This episode is brought to you by Rupa Health and Super Simple Grassfed Protein.
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Here are more details from our interview (audio version / Apple Subscriber version):
- Why rejuvenation is better than the conventional approach to immune health (5:37 / 3:55)
- How rejuvenation happens in the body (7:06 / 4:22)
- Activating our body’s own immuno-rejuvenation (11:05 / 8:25)
- How positive stress is rejuvenating (13:38 / 11:22)
- Examples of positive stressors (16:52 / 14:37)
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