#18 Eat For Endometriosis - with Dr Anita Mitra - a podcast by Dr Rupy Aujla

Welcome to this episode of the podcast. Today we're going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae Geek - who returns to the podcast, this time to discuss Endometriosis.

Essentially, Anita is the gynaecologist and women's health specialist that everyone wishes they had - she is an absolute wealth of information.

In today's episode we talk about the following

• What Endometriosis actually is
• Why to avoid treatments like colonic irrigation
• The importance of drinking water and eating fibre in your diet
• The importance of Oestrogen in your body
• What is Oestrogen dominance
• The importance of exercise
• Why fruit can be one of the best things to include in your diet

If I could recommend one recipe to sum up today's episode it would be the Greek Style Giant Beans which is going to be in my new book - Eat to Beat Illness- out on 21st March. This recipe is absolutely delicious - it's Greek style, there's lots of greens in there, plus lots of beans, all in a delicious mediterranean style tomato sauce and super easy to make.

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