Podcasts by The Doctors Kitchen Podcast
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more
Hosted on Acast. See acast.com/privacy for more information.
Further podcasts by Dr Rupy Aujla
Podcast on the topic Medizin
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#226 5 better ways to enjoy your Carbs with Dr Rupy Aujla from 2023-12-13T03:00:16
Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the other hand they are prioritised by athletes? Listen
BONUS Donna Hay on Flavour, Fame and Healthy Hacks from 2023-12-11T03:00:11
You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace our kitchen to record a recipe for our YouTu...
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#225 Seasonal Affective Disorder with Dr Rupy Aujla from 2023-12-06T03:00:20
Today I’m talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It’s surprisingly common and debilitating for millions of peo...
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#224 Sugar in Fruit with Dr Rupy and Sakina Okoko from 2023-11-29T03:00:37
A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed fo...
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#223 What Women need to know about the Menopause with Dr Louise Newson from 2023-11-22T03:00:16
Why do women struggle with weight during and after the menopause? This is the key question I’m putting to Dr Louise Newson on todays podcast as it’s the most commonly asked question that I get f...
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#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla from 2023-11-15T03:00:57
You might’ve heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in food, especially in processed meats like ham o...
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#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf from 2023-11-08T03:00:41
Can you eat to improve symptoms of ADHD? That is the subject of conversation today with the wonderful Dr Miguel, who is a clinical neuroscientist and applied microbiologist with a longstanding b...
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#220 Menopause and South Asian women with Chef Romy Gill MBE from 2023-11-01T03:00:15
Chef Romy Gill MBE, who is a dear friend, is on the podcast today sharing her culinary wisdom, her energy and passion for food as well as her voice for women of colour and the stigma that still ...
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#219 Is Aluminium Foil Toxic? With Dr Rupy from 2023-10-25T02:00:47
In todays episode we’re going to be addressing aluminium in cookware. Every time I use foil on social media I always get comments about how toxic foil is to the brain and how I shouldn’t be prom...
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#218 Do cranberries help with UTIs? With Dr Rupy from 2023-10-18T02:00:47
This is a question I’m asked all the time as a GP!
In todays episode we’ll go into cranberries in a bit more detail, the chemicals in cranberries that exert benefits and what the mecha...
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#217 Inflammation, the silent fire within with Dr Shilpa Ravella MD from 2023-10-11T02:00:15
“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and aging, or depression and heart disease, fost...
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#216 Fasting for Women with Dr Mindy Pelz from 2023-10-04T02:00:39
Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area.
Like I always say to people, fast...
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#215 Supplements that are not worth it with Dr Rupy from 2023-09-27T02:00:26
Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.
Supplements are a tricky subjec...
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#214 Should you eat tomatoes? With Dr Rupy from 2023-09-20T02:00:48
Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful?
I’m always...
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BONUS Food for Mood with Dr Michael Dixon & Dr Uma Naidoo from 2023-09-18T02:00:14
Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dixon and Uma Naidoo are back on the podcast ta...
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#213 Supplements for oral health, flossing and slowing gum recession with Dr Victoria Sampson from 2023-09-13T02:00:48
Today we’re discussing the connection between oral health and general health and diving into topics like flossing, Alzeihmers, the oral microbiome and supplements for your teeth. And I’m also re...
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#212 Why Tempeh is your new favourite ingredient with Dr. Driando Ahnan-Winarno from 2023-09-06T02:00:43
I learnt so much on todays podcast about one of my favourite ingredients, Tempeh. I know you probably have preconceptions about it, but trust me, when you begin to understand the history and var...
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#211 Psychedelics and the new era of Psychiatry with Professor David Nutt from 2023-08-30T02:00:24
Today I’m thrilled to have Professor David Nutt on the podcast, an expert on drugs, and how they work on the brain. He trained as a psychiatrist, and for almost 50 years his research has f...
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#210 Organic Food is it Really Worth It? from 2023-08-23T02:00:44
That’s the topic of conversation on todays podcast and I’ll be talking about:
What pesticides are designed to do and why we should be aiming to reduce our exposure
Shopping tips
<... Listen
#209 Why a calorie is not a calorie with Dr Robert Lustig from 2023-08-16T02:00:57
Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actual...
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#208 How unhealed trauma leads to symptoms and how to heal with Benjamin Fry from 2023-08-09T02:00:02
There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical issues), are the results of the high prevalence ...
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#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal from 2023-08-02T02:00:16
Can an algorithm help us eat better?
That’s the question I’ll be discussing with my guest today, Professor Eran Segal, a professor at the Department of Computer Science and Appli...
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#206 Moringa, Aloe Vera, Nettle and Fenugreek for sugar control with Dr Merlin Willcox from 2023-07-26T02:00:03
Merlin Willcox, may have the answer to.
Today, we’re diving into the world of therapeutic herbs and spices. Travelling across generations and cultures from around the world to discuss ...
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#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills from 2023-07-19T02:00:32
Today Simon Mills is back on the podcast, he’s a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescripti...
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#204 How a Brain Surgeon develops Purpose and Discipline with Dr Sheri Dewan from 2023-07-12T02:00:35
Dr Sheri Dewan is on the show today, a full-time, board-certified neurosurgeon practicing in Chicago, who is one of roughly 200 board-certified women neurosurgeons in the United States. And toda...
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#203 Look after your brain and live longer with Max Lugavere from 2023-07-05T02:00:12
Max Lugavere is on the podcast today, somebody I’ve listened to and watched for many years on social media and whilst our opinions don’t converge on everything to do with nutrition, I think thes...
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#202 Dietary changes to lower your Cholesterol from 2023-06-28T02:00:22
On todays podcast we’re going to be talking about cholesterol, heart health and cholesterol lowering diet measures that you can start using today to improve your overall health and reduce your r...
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#201 The most impactful conversations from 200 episodes of Doctor’s Kitchen from 2023-06-21T02:00:44
I’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topic...
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#200 Why Culinary Medicine is the future of medical nutrition education with Dr Sumi Baruah, Elaine Macaninch & Chef Vince Kelly from 2023-06-14T02:00:04
Today I’m chatting with the directors of the non-profit Culinary Medicine UK who have been with me from the very start when I had the aspiration to bring this method of teaching to the UK.
#199 Are Glucose Hacks Worth It? from 2023-06-07T02:00:08
On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to keep us insulin sensitive and ultimately improve ...
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#198 Beat Burnout and become more resilient with Dr Dani Gordon from 2023-05-31T02:00:25
Burnout. It’s a massive topic, not fully understood and the mechanisms that drive stress, fatigue, brain fog and all the symptoms suggestive of poor resilience, are multifactorial and complex wh...
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#197 Improving metabolic health and insulin resistance from 2023-05-24T02:00:27
In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifesty...
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#196 Eat well on a Budget! from 2023-05-17T02:00:15
Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:
- The cost of living and average costs of food shops in the UK Listen
#195 Fix your PCOS with Dr Nitu Bajekal from 2023-05-10T02:00
We have a packed episode today discussing what my guest describes as, the epidemic of PCOS. Dr Nitu Bajekal is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Life...
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Stop ageing and reverse disease with Sue Armstrong from 2023-05-03T02:00:26
Why should we stop ageing? Today we talk about everything to with ageing, why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of l...
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#194 The COOKS Live Podcast with Dr Rupy and Hanna Geller from 2023-04-26T02:00:31
Today’s episode is a live recording from my first supperclub of my book tour to promote the latest cookbook “Dr Rupy COOKS” and it was recorded in front of a live audience in London where we got...
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#193 Why you can’t focus with Johann Hari from 2023-04-19T02:00:55
Warning: Today’s episode contains strong language
I’m chatting with Johann Hari today, the international bestselling author of ‘Chasing the Scream’, ‘Lost Connections’ and the latest b...
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#192 Prescribing Fruit and Veg on the NHS with Dr Chi-Chi Ekhator from 2023-04-12T02:00:38
Dr Chi-Chi Ekhator is a GP in London and probably one of the most motivating people I’ve ever met. You’re in for an absolute treat today, especially if you’re a passionate medic with a penchant ...
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#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li from 2023-04-05T02:00:35
There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be insp...
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#190 Reduce your anxiety in 10 minutes with Owen O’Kane from 2023-03-29T02:00:24
There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage with a therapist and there is still, of course, a huge stigma around it.<...
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#189 How to Create Better Soil, Happier Farmers and Healthier People with Thomasina Miers from 2023-03-22T03:00:51
It was an absolute pleasure to host Thomasina Miers on the podcast today. Entrepreneur, cook, TV personality, activist, writer and so much more. There isn’t much that this incredible person can’...
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#188 Healing your Thyroid with Dr Amy Gajjar from 2023-03-15T03:00:04
Thyroid conditions. It’s a subject I’m consistently asked about online and one that really requires some understanding of how interconnected our systems are and how you can’t simply ‘eat for you...
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#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed from 2023-03-08T03:00:12
Today I welcome Dr Saliha Mahmood onto the podcast, winner of masterchef in 2017,NHS gastroenterologist and author of 3 cookbooks including the latest “The Kitchen Prescription” which is out at ...
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#186 Why you should start sprouting with Doug Evans from 2023-03-01T03:00:48
Shoots, sprouts, microgreens, saladgreens, grasses, activated nuts it’s a confusing business! But I have Doug Evans on the podcast today, the sprout man himself, to talk us through how powerful ...
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#185 Adaptogens, Plant Medicine and Medical Herbalism with Dr Sally Moorcroft from 2023-02-22T03:00:24
Today on the podcast I have Dr Sally Moorcroft and we’re talking about Herbal medicine, also called phytotherapy, which refers to using a plant's seeds, berries, roots, leaves, bark, or flowers ...
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#184 Fix your body, become more supple and live stress free with James Davies from 2023-02-15T03:00:26
My guest today has been on multiple journeys. Picking himself up after his athletics dream was crushed. Overcoming and managing a significant speech impediment. Finding joy, balance and his pass...
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#183 Why Woo Woo works with Dr David Hamilton from 2023-02-08T03:00:41
#182 Heal Your Gut with Dr Will Bulsiewicz from 2023-02-01T03:00:30
I’ve spoken to 1000s of people about nutritional medicine in clinic. In most part, people who optimise their plates to contain more fibre, mostly plants and variety tend to thrive. They feel bet...
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#181 Everything you want to know about food with Professor Tim Spector OBE from 2023-01-25T03:00:04
Ever wondered about the environmental impact of your food choices?
How can you offset that flight to Tenerife?
Do you know about food fraud?
How about why the food industry tri...
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#180 Dr Rupy COOKS with Dr Rupy from 2023-01-18T03:00:54
Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstore...
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#179 The Health Fix with Dr Ayan Panja from 2023-01-11T03:00:52
Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.
We talk ...
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#178 Prescribing Fruit & Vegetables with Jonathan Pauling from 2022-12-21T03:00:08
Jonathan Pauling is chief executive of the Alexandra rose charity, whose vis...
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#177 Eating to Extinction. How to save the world’s rarest foods with Dan Saladino from 2022-12-14T03:00:18
Have you ever eaten a Murnong? Or maybe an O-Higu Soybean? Or perhaps a vanilla orange?
Perhaps you’ve heard of an Alb lentil from Swabia in Germany or maybe the Oloton maize from Oaxaca i...
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#176 The secret to delicious plant based cooking with Georgina Hayden from 2022-12-07T03:00:44
🎬 Watch the podcast on YouTube here
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BONUS Why your story matters and how to find purpose with Mark Leruste from 2022-12-05T03:00:49
Most people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business context. That’s why so many of us are terrified of sharing our...
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#175 Harness the power of food to activate your health defences and help heal with Dr William Li from 2022-11-30T03:00:59
Dr Li is back on the podcast, I love the way he shares a similar belief in food as medicine and that simple delicious food is key to health. The way he researches, describes and cooks ingredient...
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BONUS Learn to Thrive with Dr Nasha Winters from 2022-11-28T03:00:46
🎬 Watch the podcast on YouTube here
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#174 Become pain free and take control of your health with Dr Deepak Ravindran from 2022-11-23T03:00:53
My good friend Deepak is back on the podcast today speaking with Sakina. I had the most wonderful conversation with Deepak on the podcast before.
Dr Deepak Ravindran is a boundary span...
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#173 Herbs that Heal with Simon Mills from 2022-11-16T03:00:21
Today on the podcast I have the pleasure of talking to Simon Mills, a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare ...
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#172 Change your Behaviour for good with Dr Heather McKee from 2022-11-09T03:00:37
🎬 Watch the podcast on YouTube here
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#171 Uric acid and metabolic health with Dr David Perlmutter MD from 2022-11-02T03:00:01
When I was at medical school the subject of Uric acid levels was typically paired with gout, high purine levels in the diet and one of the most ubiquitous drugs, allopurinol, which is used to re...
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#170 Reverse Diabetes with Dr David Unwin from 2022-10-26T02:00:55
Dr David Unwin is on the podcast with Sakina today. Many of you will recognise him as the GP from the Norwood Surgery in Southport, who is a strong advocate of lifestyle medicine and a low carb ...
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#169 Build your brain using food, with Dr Uma Naidoo from 2022-10-19T02:00:36
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist.
Uma has been on the pod before where we talked about nutrit...
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#168 Kidney Stones and Diet with Dr Nish Bedi & Dr Matthew Bultitude from 2022-10-12T02:00:52
#167 Hope in Hell: Confronting the climate crisis with Sir Jonathon Porritt from 2022-10-05T02:00:27
🎬 Watch the podcast on YouTube here
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#165 Your Daily Reset with Dr Steven MacGregor from 2022-09-21T02:00:06
🎬 Watch the podcast on YouTube here
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#164 Creating the Causes of Health with Lord Nigel Crisp from 2022-09-14T02:00:40
#162 Citizen Science and personalising health with Jonathan Wolf from ZOE from 2022-08-31T02:00:41
Today I’m talking with tech entrepreneur and co-founder of the nutrition app Zoe, Jonathan Wolf. We dive into his story of starting in physics, moving into the world of tech during the tech boom...
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#161 Bringing the Joy back into Medicine with Professor Dame Clare Gerada from 2022-08-24T02:00:47
Today I’m talking to Prof Dame Clare Gerada about enabling our doctors and nurses to flourish and how to reignite the passion and bring the joy back into medicine.
I learnt ...
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#160 Dental Health Wellbeing with Dr Victoria Sampson from 2022-08-17T02:00:33
🎬 Watch the podcast on YouTube here
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#159 Reclaim Your Anti-Cancer Lifestyle with Dr Catherine Zollman from 2022-08-10T02:00:15
🎬 Watch the podcast on YouTube here
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#157 Natural Menopause Remedies with Dr Anne Henderson from 2022-07-27T02:00:05
Today I’m chatting with Dr Anne Henderson, a highly experienced Consultant Obstetrician and Gynaecologist who has spent 17 years as a senior consultant at a major acute NHS Trust, following unde...
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Re-Release: Eating for Mental Health with Professor Felice Jacka from 2022-07-20T02:00:01
Food and Mood is the topic of the podcast this week where we’re talking about ‘Eating for Mental Health’ with Professor Felice Jacka, Director of the Food & Mood Centre at Deakin University ...
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Re-release (2020) Food as Medicine with Dr William Li from 2022-07-13T02:00:17
You can download The Doctor’s Kitchen app here.
Whilst we’re taking...
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#156 The Power of Food with Sheila Dillon from 2022-06-29T02:00:03
Today I’m speaking to Sheila Dillon. A multi award winning food journalist, reporter, and presenter for BBC Radio 4’s “The Food Programme” where she has worked for over 20 years.
... Listen
#155 Pleasure, Food, Interoception and Mental Health with Dr Rupy from 2022-06-22T02:00:34
Download The Doctor’s Kitchen app here
Today’s episode is a part 2 to the episode where I discussed t...
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#154 Sleep Better and train your Clock with Professor Russell Foster BSc PhD FRS from 2022-06-15T02:00:04
Why do we sleep? It seems like such a luxury, an evolutionary oversight, a privilege some might say? But on today’s episode with Professor Russel Foster you’ll learn about why sleep is having a ...
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#153 Time Restricted Eating (TRE) with Professor Satchin Panda PhD from 2022-06-08T02:00:18
Can when you eat be as important as what you eat? My next guest thinks so, and has spent his academic career studying the effects of circadian rhythm on everything from heart disease, exercise c...
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#152 A World Without Email with Cal Newport from 2022-06-01T02:00:03
You can download The Doctor’s Kitchen app for free here.
Modern work is defined by a relentless barrage of ...
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#151 Every Family Has a Story with Julia Samuel MBE from 2022-05-25T02:00:29
Download the Doctor’s Kitchen app here.
**Explicit Language warning**
Why do families drive us mad? A...
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#150 Precision Medicine with Dr Marvin Singh, MD from 2022-05-18T02:00:56
Download the podcast recipe of the week.
Precision Medicine is a hot topic. So to talk about this in a ...
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#149 The Truth about Pain with Dr Monty Lyman from 2022-05-11T02:00:38
Download The Doctor’s Kitchen app here.
We need to revolutionise our understanding of pain. Most of us ...
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BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek from 2022-05-09T02:00:38
You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, ...
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#148 Happy Mind, Happy Life with Dr Rangan Chatterjee from 2022-05-04T02:00:39
Download The Doctor’s Kitchen app here.
Today I’m h...
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#147 Strong Immunity with Dr Jenna Macciochi from 2022-04-27T02:00:21
Today’s episode is all about how to strengthen your immune system and it’s epic. We ...
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#146 Changing the World Through Small Actions with Pam Warhurst CBE from 2022-04-20T02:00:33
You’re in for an amazing ride with Pam Warhurst CBE. If you don’t know her from the classic TED Talk “How we can eat our landscapes”, please do give it a watch. It raises the ha...
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#145 Eating for Mental Health with Dr Rupy from 2022-04-13T02:00:22
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0Z
Today’s deep dive is all to do w...
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#144 Flatten Your Glucose Levels with Jessie Inchauspe from 2022-04-06T02:00:39
Today we’re talking all about why the most important molecule in your body, glucose, is a double edged sword and how flattening sugar levels in your bloodstream is key to less cravings, improved...
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#143 Transformative Tech with Nichol Bradford from 2022-03-30T02:00:51
Technology. The pace of change in our lives is immense. During my relatively short span as a doctor I’ve witnessed vast changes in how we use technology in medicine, from the books that are now ...
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#142 Inspirational Nourishment with Jane Clarke from 2022-03-23T03:00:38
I love hearing people's stories and today’s story is hopefully uplifting and will put a smile on your face because Jane is a true inspiration to budding health and wellbeing entrepreneurs and th...
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#141 Being Productive, Authentic and Vulnerable with Ali Abdaal from 2022-03-16T03:00:47
*Explicit Language Warning* for this episode
On the show today we have a productivity guru, one of the world's biggest Youtubers and one of the most authentic...
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#140 Gut Health for Kids with Dr Vincent Ho from 2022-03-09T03:00:31
Allergy is on the rise. It affects 1 in 5 adults, and the rise in children is astonishing.
1 in 3 will suffer asthma
1 in 6 will suffer eczema
And there has been a hu...
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#139 Eating for Skin Health with Dr Rupy from 2022-03-02T03:00:33
Download the Doctor’s Kitchen App here - https://apple.co/3G0zC0Z
In this series of episodes, I wa...
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BONUS EPISODE: Building fitness habits with Paul Johnson from Nuffield Health from 2022-02-28T08:00:34
This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of ...
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#138 Why We Will Live Past 200 years with Sergey Young from 2022-02-23T03:00:57
I am fascinated with the science of longevity and I think this is probably the most disruptive area of science and technology that will have huge implications for not only health but also drasti...
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#137 The Diversity Diet with Dr Megan Rossi from 2022-02-16T03:00:52
The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut...
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#136 The Coffee Episode with Alex Manos and Alex Higham from Exhale Coffee from 2022-02-09T03:00:47
I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if...
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#135 Food for the Menopause with Dr Louise Newson from 2022-02-02T03:00:30
What we’re talking about today will impact 50% of the population, 100% of the time
Yet we don’t prepare for it. There are no specific clinics within the NHS solely dedicated to the treatme...
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#134 The Recipe App You Need To Get with Dr Rupy from 2022-01-26T03:00:31
This week I launched the first Doctor’s Kitchen app! It’s been a labour of love for over 3 years and finally you can check it out right here! - Listen
#133 Food Addiction with Dr Nick Fuller from 2022-01-19T03:00:42
Can we be addicted to food? This is quite a hot topic and one that is more relevant than ever. On the one hand we have food companies and respected scientists telling us that food addiction is a...
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#132 Saving Lives in Slow Motion with Dr Ayan Panja from 2022-01-12T03:00:21
Today’s show is a little bit different from the norm. I’m catching up with good friend of mine and fellow GP, Dr Ayan Panja. You’ll recognise him from previous episodes where we discussed heart ...
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#131 Dr Rupy’s 2021 Wrap Up! from 2021-12-15T03:00:48
Hey, I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestio...
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#131 Dr Rupy’s 2021 Wrap Up! from 2021-12-15T03:00:48
Hey, I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestio...
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#130 Why South Asians are at Worse Risk with Professor Jaspal Singh Kooner from 2021-12-08T03:00:28
If you’re listening to this and you are of South Asian descent, this episode m...
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#129 Lessons from the Edge with Aldo Kane from 2021-12-01T03:00:43
What can we learn that’s relatable from a modern day action man, who trained as a marine commando and sniper, who runs into active volcanoes, risks his life interviewing Mexican Narcos, survived...
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BONUS Episode - Why Community Kitchens are Essential with Sarah Bentley from Made in Hackney from 2021-11-29T03:00:23
www.crowdfunder.co.uk/noonegoeshungry2022
If you love listening to passionate a...
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#128 Why We Make Bad Food Choices with Jack Bobo from 2021-11-24T03:00:58
How does our food environment dictate our health? Well, as it turns out it’s incredibly important! Can you believe that in the 1950s and 60s, Americans had comparable obesity levels to the Europ...
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BONUS Episode: The Power of Gratitude with Myra Ali from 2021-11-22T03:00:50
What an amazing conversation of positivity, mindset and resilience you’re about to hear today.
Myra Ali is a freelance celebrity and lifestyle journalist, and BBC Guest Editor wi...
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#127 Why Calories Don’t Count with Dr Giles Yeo from 2021-11-16T03:00:54
Do you calorie count? You’re not alone. It’s a multi-billionaire dollar industry for weight loss, nutrition labelling and of course mandated on food packaging in most countries. Calorie counts a...
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#126 “Meat me Halfway”, Reducetarianism with Brian Kateman from 2021-11-10T03:00:44
Finally, I can say I watched a genuinely balanced documentary about food and the environment. I’ve seen all the classics: “What the Health”, “Forks over Knives”, “Gamechangers”, “Food Inc” “Seas...
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#125 Why You Can’t Lose Fat with Dr Sylvia Tara from 2021-11-03T03:00:14
Today I’m talking with Dr Sylvia Tara all about the internal and external forces that govern fat. How we gain fat, how we lose fat, why your body refuses to let go of fat and how you navigate th...
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#124 Fix your Pain with Dr Deepak Ravindran from 2021-10-27T02:00:48
Today, I think I found my new favourite person. Somebody whose experience and intellect I respect and look up to. I am confident that if you love listening to this podcast you’ll love him too.&n...
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#123 My Eczema Journey with Dr Ruth Cammish from 2021-10-20T02:34:32
Eczema is the topic of today’s conversation with Dr Ruth Cammish. An NHS GP, a GP trainer and the Regional Director for the British Society of Lifestyle Medicine in Manchester. She h...
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#122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme from 2021-10-13T02:00:15
Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In toda...
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#121 Happy Not Perfect and Mental Fitness with Poppy Jamie from 2021-10-06T02:00:43
I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft...
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#120 My Information Diet, Microbes and Mood plus stuff about Cheese with Dr Rupy Aujla from 2021-09-29T02:00:49
My producer was complaining about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought...
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BONUS Episode “Scary Smart” Artificial Intelligence with Mo Gawdat from 2021-09-27T02:00:15
You might have noticed over the last few episodes that I’ve been keen to discuss subjects slightly leftfield of nutrition and what I’ve traditionally talked about, but fascinating nonetheless. A...
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#119 Endocrine Disruptors and Fertility with Dr Shanna Swan PhD from 2021-09-22T02:00:26
“For our children and grandchildren” was the dedication at the start of my next guests book, Countdown, by Dr Shanna Swan, and since reading the book I now understand why. ...
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#118 Beat Ageing with Dr Andrew Steele from 2021-09-15T02:00
Can we beat ageing? This is the topic of today’s discussion and whilst you might think this is yet another dive into our narcissistic tendency to want to live forever...
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BONUS Episode Food Systems, Health and Sustainability with Barbara Bray MBE from 2021-09-13T02:00:44
Today I am joined by Barbara Bray MBE- a TEDx speaker and director of Alo Solutions - a consultancy driving and delive...
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#117 Twelve Years Innocent with Raphael Rowe from 2021-09-08T02:00
On today’s podcast we’re taking a step away from the usual conversation and you’re going to hear a story. A story about a young man called Listen
#116 Quantum Biology with Professor Jim Al-Khalili from 2021-09-01T02:00
Today I welcome the award-winning science communicator, Professor Jim Al-Khalili to the podcast. Renowned around the world through his writing and broadcasting, he is ...
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#115 Watercress as Medicine with Dr Kyle Stewart from 2021-08-25T02:00
Watercress! It’s a beautiful ingredient. Peppery, vibrant, grown in the UK and fantastically healthy for you. It’s a vegetable from the Brassicaceae family. That includes other favourites of min...
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BONUS Episode: The Vaccine Episode with Dr Sarah Filson from 2021-08-23T06:00
This special bonus episode of The Doctor’s Kitchen podcast, brought to you in partnership with The Mayor of London. And today we’re going to be talking specifically about the Covid-19 vaccines t...
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#114 Nutrigenomics and Medicine with Dr Yael Joffe from 2021-08-18T02:00
Dr Yael Joffe is a registered dietitian in South Africa who specialises in nutrigenomics and Functional Nutrition. She has been involved in sev...
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#113 FAT and the Wonderful World of this Secret Organ with, Prof Liesbeth van Rossum & Dr Mariette Boon from 2021-08-11T02:00
Fat! This curious, wonderful and often misunderstood organ is the subject of today’s podcast with Professor Liesbeth van Rossum, MD PhD and Dr Mariëtte Boon MD PhD authors of t...
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#112 ‘Lucky’ with Ed Jackson from 2021-08-04T02:00
For someone who was playing as a professional rugby player at the highest level for over 10 years to then suffer a serious accident that left them paralysed from the neck down, you would...
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BONUS Episode: Living with Endometriosis with Jessica Murnane from 2021-08-02T02:00
Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Me...
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#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie from 2021-07-28T02:00
Today I speak with the wonderful Emily Johnson, a patient expert living with seronegative arthritis for 7 years who has been documenting her jour...
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BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter from 2021-07-26T02:00
Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare'.
We ...
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#110 Beating Brain Fog with Dr Sabina Brennan PhD from 2021-07-21T02:00
Brain fog is one of the commonest symptoms I come across as a doctor in primary care, yet the least understood.
On today’s podcast I speak with
#109 Making Illness Optional with Naveen Jain and Momo Vuyisich from 2021-07-14T02:00
“Making Illness optional?” I want to address the provocative title of today’s podcast head on because it’s not just clickbait. It is the genuine ambition of my next 2 guest...
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#108 How to Worry Less and be Ten Times Happier with Owen O’Kane from 2021-07-07T02:00
Have you ever sat down to a meditation or tried it for a period of time and just felt absolutely distracted, like the meditation was perhaps even making things worse?
O...
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BONUS Episode: The Long COVID Programme with Dr Ben Kelly and Paula Moore from Nuffield Health from 2021-07-04T23:00
Long Covid will be the hallmark of the pandemic and is likely to affect hundreds of thousands of patients for years to come. But because the disease is so new, we have very limi...
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#107 Building Exceptional Relationships with David L Bradford & Carole Robin from 2021-06-30T02:00
Have you got an exceptional relationship? And I don’t necessarily mean a romantic relationship, although that’s fantastic if you do, but I’m actually referring to
#106 Saving Lives and Survival with Dr Waheed Arian from 2021-06-23T02:00
Today you will listen to one of the most incredible stories. So much so that it genuinely sounds as unbelievable as the plot of a Hollywood movie. Such is the journey of my frie...
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#105 Negativity Bias and the Brain with Katie Warriner & Emma Guns from 2021-06-16T02:00
*Trigger Warning* On today’s show we discuss eating disorders
Today I have a very honest conversation about eating disorders, negativity bias and the brain with E...
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#104, HOW TO LIVE with Professor Robert Thomas from 2021-06-09T02:00
Professor Robert Thomas is back on the podcast talking about his incredible new book, Listen
#103 Prue Leith CBE on NHS Food, Apartheid and Living Life with Purpose from 2021-06-02T02:00
On the show today we have probably one of the best known faces in the culinary industry in the UK today - Prue Leith CBE.
Prue is probably best known for her ro...
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#102 Eating for Fertility with Dr Harriet Holme from 2021-05-26T02:00
On the show today we are talking about eating for fertility with Dr Harriet Holme, a Registered Nutritionist (with the AfN) and
BONUS EPISODE Turning Vulnerability into my Superpower, with Seb Tucknott and Mesha Moinirad from 2021-05-24T02:00
On the show this week we’ll be talking about Inflammatory Bowel Disease - but this time from a patient point of view. On this podcast, as well as shar...
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#101 Ending Food Allergy with Professor Kari Nadeau from 2021-05-19T02:00
Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children's diets in schools and it’s not just children that ...
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BONUS episode RUN TALK RUN with Jess Robson from 2021-05-14T02:00
*trigger warning* eating disorders is discussed on this podcast episode
Jess Robson is my guest today on the podcast and she is the driving force behind&nb...
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#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla from 2021-05-11T23:00
It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version ...
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#99 The Olive Oil Episode with Dr Simon Poole from 2021-05-05T02:00
Over the years you’ll have heard me talking about the Mediterranean way of eating and extra virgin olive oil quite frequently and today on t...
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BONUS EPISODE Lifestyle and Long Covid with Professor Robert Thomas from 2021-04-30T02:00
Professor Robert Thomas is back on the podcast talking about all things to do with Long COVID and some preliminary results from...
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BONUS EPISODE, Living with Long Covid with Dr Joanna Herman from 2021-04-28T02:00
Today I chat with Dr Joanna Herman, a Consultant in Infectious Diseases and during the first wave of the Pandemic, she contracted COVID. Des...
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BONUS EPISODE The Immune System and Covid with Professor Danny Altmann from 2021-04-25T23:00
Today I’m speaking with Professor Danny Altmann from Imperial College about Covid-19 and the post viral syndrome associated with its infection curren...
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#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha Sherzai from 2021-04-21T02:00
Dementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the populatio...
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BONUS EPISODE The Power Hour with Adrienne from 2021-04-19T02:00
I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner.
Adrienne is the epitome of the modern digital entrepreneur!...
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#97 Emotional intelligence, Ego & Becoming Plant Powered with Dr Gemma Newman from 2021-04-14T02:00
Today I had the pleasure of spending time chatting with my good friend Dr Gemma Newman. GP with over 17 years experience in medicine, whole food plant bas...
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#96 Can We Eat To Beat Depression? with Dr Drew Ramsey from 2021-04-07T02:00
Mental health is a hugely complex multifactorial issue with many causes that can have its roots in pain, psychological trauma, childhood and the complexity of family life. ...
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BONUS EPISODE Sustainable Weight Loss with Dr Nick Fuller from 2021-04-06T02:00
On the podcast today we have the amazing obesity researcher Dr Nick Fuller who brings together a diversity of skills having held positions in both the i...
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#95 Weight Series (Part 2 of 2). The Sugar Episode with Professor Michael Goran & Dr Emily Ventura from 2021-03-31T02:00
SUGAR. It’s everywhere and in everything and in various guises. Fake sugar, artificial, refined, raw, natural, low calorie sweetener and table. Over 200 names for it exist. And ...
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#94 Weight Series (Part 1 of 2). Why We Eat Too Much with Dr Andrew Jenkinson from 2021-03-24T03:00
On the show today I’m delighted to welcome Dr Andrew Jenkinson, a consultant surgeon with a special interest in advanced laparoscopic,...
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#93 Ending Childhood Hunger (Part 2 of 2) with Owen Burton from One Feeds Two from 2021-03-17T03:00
On the podcast we are continuing the critical conversation around child poverty and hunger that, quite frankly I’m embarrassed to have to be talking about in 2021.
... Listen
#92 Ending Childhood Hunger (Part 1 of 2) with FareShare and Magic Breakfast from 2021-03-10T03:00
This is one of the most pressing conversations of the moment.
The extent of childhood hunger and food insecurity that exists not in third world...
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#91 Solving Happiness with Mo Gawdat from 2021-03-03T03:00
*Warning. Today’s podcast contains details of parental bereavement. Caution advised*
Today I feel like I’ve had one of the most impactful conversations on a personal ...
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BONUS EPISODE: Preventing the next Pandemic , The Blunt Reality of Microbial Resistance with Dr Ravina Kullar from 2021-03-01T03:00
If we do not take action now, 30 years from now, over 10 million people will die every year due to antibiotic-resistant infections.
Dr. Ravina Kullar is ...
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#90 Preventing The Next Pandemic (Part 2 of 2) Quantum Biology & Bacteria with Professor Johnjoe McFadden from 2021-02-24T03:00
Professor Johnjoe McFadden is on the show today, he is Professor of Molecular Genetics at the University of Surrey. His principle field of research is...
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#89 Preventing The Next Pandemic (Part 1 of 2). Antimicrobial Resistance with Professor Dame Sally Davies from 2021-02-17T03:00
*CAUTION - Explicit Language in this episode*
How much would you worry about a simple cut ? Probably not much as long as you can get to a medical professional on time and...
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BONUS EPISODE: The Journey to Happiness with Stephen & David Flynn of ‘The Happy Pear’ from 2021-02-15T03:00
The journey to happiness with Stephen and David Flynn from The Happy Pear!
The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to e...
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#88 Nutrition Science Series (Part 3 of 3) The Supplementation Series with Kamal Patel from 2021-02-10T03:00
*CAUTION - Explicit Language in this episode*
Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which d...
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#87 Nutrition Science Series (Part 2 of 3) The Supplementation Series with Kamal Patel from 2021-02-03T03:00
*CAUTION - Explicit Language in this episode*
Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which d...
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#86 Nutrition Science Series (Part 1 of 3) Why Everything About Nutrition Could Be Wrong with Professor Tim Spector from 2021-01-27T03:00
Is everything we have been told about nutrition wrong? And have we questioned prevailing dietary dogma enough? Are we asking the right questions in nutrition science and if not, how do we rectif...
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#85 The Brain Series (Part 3 of 3). Transforming your Brain with Dr Tara Swart from 2021-01-20T03:00
What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect life we’ve always wanted for ourselves. You might think I’m ...
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#84 The Brain Series (Part 2 of 3). Eating for ADHD with Dr Rachel Gow from 2021-01-13T03:00
Research highlights a crucial link between nutrition, ADHD and brain health, and there is some evidence, although not fantastic quality evidence, but some nonetheless, that...
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New Year Bonus Episode: Why 3-2-1 will change the way you cook forever from 2021-01-11T03:00
In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book...
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#83 The Brain Series (Part 1 of 3). Food, OCD and Anxiety with Dr Uma Naidoo from 2021-01-06T03:00
Dr Uma Naidoo is a Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. It is a pleasure to host this internationally regard...
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Bonus Episode: Learnings from 2020 from 2020-12-09T03:00
This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to s...
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#82 Wellness for Entrepreneurs (Part 3 of 3) Building a Brand for Life with Liz Earle MBE from 2020-12-04T03:00
Liz Earle MBE, is an absolute phenomena. She has 35 books to her name, multiple TV shows, a global beauty brand, a magazine and a hugely engaged and connected commu...
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#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze from 2020-12-03T03:00
Entrepreneurship has a real glamour to it these days. With images of global startups such as Tesla, Lyft, Gymshark, Monzo and more. But what is startup life really like? And is it as desira...
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#80 Wellness for Entrepreneurs (Part 1 of 3) The Business of Wellness with Lauren Armes from 2020-12-02T03:00
On the podcast today, I welcome Lauren Armes. Lauren is a business coach, speaker, writer and entrepreneur who founded Welltodo, a global in...
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BONUS EPISODE: Squats, Purpose and Plants. Your Healthy Ageing Prescription with Dr Kate Gregorevic from 2020-11-30T03:00
“One of the greatest gifts of being a doctor for older adults is the constant reminder that life is fragile, finite and precious.”
On the show today is Dr Ka...
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#79 The Keto Series (Part 2 of 2), How Keto Saved My Child with Alex Ash from 2020-11-25T03:00
A slightly different podcast episode today to give an authentic human experience of what effect a ketogenic diet could have in certain circumstances - we’re talking with Alex ...
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BONUS EPISODE: Bread and Bliss with Roly Allen from 2020-11-23T03:00
Have you noticed the sourdough trend sweep through the globe during lockdown?
People have developed a new love of home cooking and slowed down sourdough is top of the menu. But&n...
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#78 The Keto Series (Part 1 of 2): What is the Ketogenic Diet, with Sue Wood from 2020-11-18T03:00
Susan Wood has worked as a UK registered dietitian for over 35 years, predominantly in the NHS, treating a wide range of paediatri...
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BONUS EPISODE: From Hospital Radio to Pints with the Prince with Radio 1 DJ Chris Stark from 2020-11-16T03:00
Today on this bonus episode for books that I’m recommending for Christmas, we have Radio 1 DJ Chris Stark, co-host of the award winning “That Peter Crouch Podcast“<...
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#77 Why You Should Eat Sprouts, with Dr Chris D’Adamo from 2020-11-11T03:00
What are the issues with nutritional research, how do we create a robust culinary medicine teaching system for doctors … and why should we eat sprouts? These are the questions I put to
#76 Can You Eat for COVID with Professor Robert Thomas from 2020-11-04T03:00
I’m delighted to welcome back Professor Robert Thomas to the show.
You may remember we spoke with Prof Robert previously on one of our earlier episodes and I’m thrilled that he could j...
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#75 Cannabis as Medicine (Part 2 of 2) - Cannabis and Treating Chronic Pain with Dr Attam Singh from 2020-10-28T03:00
On the podcast this week I welcome a returning guest to the show Dr Attam Singh, a Clinical Associate of the London Pain Clinic.
Dr Singh ...
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#74 Cannabis as Medicine (Part 1 of 2) - Cannabis on the Brain and Gut with Dr Dani Gordon from 2020-10-21T02:00
Seen any Cannabis products lately? We have, over the last few years, become completely inundated with cannabis products across the shelves of wellness and health stores. Online blogs claim mirac...
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#73 The Cancer Series (3 of 3). My Cancer Journey with Dr Lauren Macdonald from 2020-10-15T02:00
On this episode I’m joined by Dr Lauren Macdonald, who worked as a doctor in Brighton for several years before being diagnosed with aggressive stage 4 cancer in 2014.
<... Listen
BONUS EPISODE! Ask Me Anything with Dr Rupy from 2020-10-14T08:30
This week we have a special bonus episode of The Doctor's Kitchen Podcast - where I'll be answering some of your most commonly asked nutrition and lifestyle medic...
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#72 The Cancer Series (2 of 3). Integrative Oncology with Dr Catherine Zollman from 2020-10-07T02:00
Today I’m chatting with a good friend and colleague Dr. Catherine Zollman, who is Medical Director at Penny Brohn UK, a charity which in provides...
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#71 The Cancer Series (1 of 3). What to eat for Cancer with Professor Robert Thomas from 2020-09-30T02:00
In today’s podcast we talk about everything to do with the “emperor of all maladies”, the big C.
Myself and Professor Robert have met on a couple of occasions at conferences...
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#70 Nurturing The Most Critical Source of Nutrition, The Soil with Abby Rose from 2020-09-23T02:00
Abby Rose is Physicist and further studied nuclear and particle physics for her masters, and has now become a leading voice in a new dawn in farming. A farmer and soil health advo...
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#69 Eat for your Hair, with Dr Ingrid Wilson from 2020-09-16T02:00
I’m delighted to be joined on the show today by Dr Ingrid Wilson, Director of Crewe Hair and Skin Clinic which primarily helps people with hair loss, scalp problems an...
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BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock from 2020-09-14T02:00
I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his Listen
#68 Eating for Migraines with Dr Jessica Briscoe and Dr Katy Munro from 2020-09-09T02:00
Dr Jessica Briscoe and Dr Katy Munro are my guests from The National Migraine Centre which is the only national charity that provides a clinic for migraine sufferers a...
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#67 Eating with your Genes, with Registered Dietitian Rachel Clarkson from 2020-09-02T02:00
On the show today I’m delighted to welcome Rachel Clarkson. Rachel is a leading Nutrigenomic Specialist Dietitian - using world renowned, ne...
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#66 More Than Medicine (3 of 3). How to Create a Bulletproof Mindset, Cultivating Kindness and Building Self Esteem with Dr David Hamilton from 2020-08-26T02:00
My guest today is David Hamilton PhD. A writer, columnist, speaker and author of 10 books covering the science of kindness, self esteem, and the mind body conn...
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#65 More Than Medicine (2 of 3). Music as Medicine with Professor Nigel Osbourne from 2020-08-19T02:00
Today I discuss the wonderful world of musical therapy with Professor Nigel Osbourne. His works have been featured in most major international festivals Listen
#64 More Than Medicine (1 of 3). Cultivating an Elite Performance Mindset with Sports Psychologist Tom Bates from 2020-08-12T02:00
My guest today is Tom Bates, a performance psychologist who applies fast, easy and accessible performance enhancing techniques to el...
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#63 Eating for The Menopause with Dr Hannah Short from 2020-08-05T02:00
My guest today is Dr Hannah Short, a GP and women's health specialist who has personal experience of surgical POI (primary ovarian insufficiency)...
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#62 Fasting and Medicine with Professor Valter Longo from 2020-07-29T02:00
My guest today is a world renowned scientist and researcher Professor Valter Longo.
Most well recognised for his work in the longevity fie...
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#61 Eating for your Eyes with Dr Rudrani Banik from 2020-07-22T02:00
My guest today is Dr Rudrani Banik MD, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine who also serves as principal investigator for 5 multi-centere...
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#60 How to Reverse Ageing (Part 4 of 4). The Future of Longevity Research with Professor David Sinclair from 2020-07-15T02:00
My guest on the show today is David A. Sinclair, Ph.D, a tenured Professor of Genetics at Harvard Medical School, he is best known for his work on&nbs...
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#59 How to Reverse Ageing (Part 3 of 4) The Female Ageing Brain with Dr Lisa Mosconi from 2020-07-08T02:00
Today’s podcast is with the wonderful Dr Lisa Mosconi, PhD, author of the brand new book “The XX Brain” and the director of the Wome...
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#58 How to Reverse Ageing (Part 2 of 4). Healthy Ageing with Dr Dan Levitin from 2020-07-01T02:00
For the second part of our reversing ageing series, my guest today is Dr Daniel J. Levitin.
A neuroscientist, cognitive psychologist, and best...
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#57 How To Reverse Ageing (Part 1 of 4). The History of Longevity Research with Sue Armstrong from 2020-06-23T23:00
My guest today is Sue Armstrong, journalist and author of the fantastic book “Borrowed Time – The Science of How and Why We Age”.
We...
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#56 Food as Medicine with Dr William Li from 2020-06-17T02:00
My guest today is the truly inspirational Dr William W. Li, MD. An internationally renowned physician, scientist, and author of the New York Times B...
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#55 Being a Healthy Vegan with BOSH! from 2020-06-10T02:00
Today on the show I'm absolutely delighted to welcome along Henry Firth and Ian Theasby, the duo that make up BOSH!
It's likely that you've already heard of ...
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#54 How to Save The Planet at Breakfast with Jonathan Safran Foer from 2020-05-27T02:00
Today I speak with author and activist Jonathan Safran Foer about the current pandemic, how he is coping and an inconvenient problem that dwarfs the impact of Covid. The big C – Climat...
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#53 The Doctor’s Kitchen LIVE Podcast: Opportunities for Growth Post Pandemic (with a Live Q&A Session) from 2020-05-20T02:00
Welcome to a special episode of The Doctor's Kitchen Podcast - LIVE!
Today’s podcast was filmed recently on Zoom with a live audience of 20 people online - what a...
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#52 Creating Accidental Activists to Improve Health in a Post Pandemic World with George Monbiot from 2020-05-13T02:00
Today on the podcast I welcome along George Monbiot - who is is an author, Guardian columnist and environmental campaigner.
#51 How to Heal a Moral Injury – Helping Healthcare Workers Heal Mental Wounds in the Aftermath of Coronavirus with Dr Dominic Murphy from 2020-05-06T02:00
In today’s episode I talk to Head of Research at Combat Stress Listen
#50 Miracles in Medicine? What We Can Learn About the Science of Spontaneous Remission with Dr Jeffrey Rediger from 2020-04-29T02:00
In today's podcast I speak with Dr Jeffrey Rediger where we talk about spontaneous remissions or ‘medical miracles’ that he has been studying for over 15 yea...
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COVID-19 pt 4: Is Basic Income the Answer to Financial and Physical Wellbeing After COVID? With Professor Guy Standing from 2020-04-22T02:00
In this weeks podcast I speak with Professor Guy Standing. A professorial research associate and former professor at SOAS University of London an...
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COVID-19 pt 3: A Neurosurgeon On The Front Line with Dr Sheri Dewan from 2020-04-15T02:00
Today I chat with the amazing Dr Sheri Dewan - who is a board-certified neurosurgeon, and who was inspired to become a doctor after her mother was rushed to the hospital with a ruptured brain an...
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COVID-19 pt 2 - From inside ITU with Dr Attam Singh from 2020-04-08T02:00
On the podcast today I welcome along Dr Attam Singh for another special episode relating to COVID-19.
Originally, Dr Singh was coming onto the podcast with m...
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COVID-19 pt 1: Special Episode: What You Need to Know, Opportunities for Compassion and Dealing with Media Anxiety from 2020-04-01T02:00
On the podcast this week we're taking a slightly different approach - we usually cover topics such as food, medicine and lifestyle, but in light of the current situation I thought it would be pe...
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Special Episode: Eat For Immunity with Dr Jenna Macciochi from 2020-03-23T03:00
In light of the current Coronavirus pandemic - we thought it was a good opportunity for us to re-release a fantastic podcast that we recorded with Immunologist - Dr Jenna Macciochi,...
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#49 Overcoming The Odds with Alexandra Adams from 2020-03-16T03:00
On the podcast today I have the great pleasure of introducing you to Alexandra Adams, who quite simply really is one of the most amazing and special people that I have ever...
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#48 Modern Slavery with Dr Rosie Riley from 2020-03-09T03:00
On the podcast today I'm delighted to welcome along Dr Rosie Riley - a Clinical Fellow in Emergency Medicine, Founder of VITA Trai...
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#47 Making Nutrition Simple with Amelia Freer from 2020-03-02T03:00
Today on the podcast I welcome Nutritional Therapist, Amelia Freer.
Amelia embarked on a career in nutrition after years of struggling with her own diet and now&n...
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#46 Feel Better in 5 with Dr Rangan Chatterjee from 2020-02-24T03:00
Today on the podcast I welcome Dr Rangan Chatterjee - a very popular previous podcast guest but also a good friend and colleague.
Dr Rangan Chatterje...
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#45 The Science of Yoga with Eddie Stern from 2020-02-17T03:00
On the podcast today I welcome Eddie Stern
Eddie is a yoga teacher, author, and lecturer from New York City. He is known for his multi-disciplinary a...
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#44 Eat To Beat Depression with Dr Drew Ramsey from 2020-02-10T03:00
Today on the podcast I speak with Drew Ramsey, MD who is a leading innovator in mental health, combining clinical excellence, nutritional in...
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#43 Eating Bread with Karen O’Donoghue from 2020-02-03T03:00
My guest today on the podcast is Karen O’ Donoghue who is the Founder of
#42 Surviving Your Own Story with Tulsi Vagjiani from 2020-01-27T03:00
Welcome back to The Doctor's Kitchen Podcast!
We're kicking off the podcasts again with an amazing guest - Tulsi Vagjiani. This is an incredible episode and you'r...
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#41 The Best Of Doctor’s Kitchen! from 2019-11-25T03:00
In today’s episode we celebrate some of the earliest podcasts by giving you some clips from the most incredible interviews over the last 2 years of recording. We’ve recorded over 100 hours ...
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#40 The Doctors Dinner Party with Your Lifestyle Doctors from 2019-11-18T03:00
In their own words, Your Lifestyle Doctors are:
A group of doctors who are passionate about helping their patients and the public to live healthier lives. They have a broad and unique ...
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#39 Functional Health with Ben Atkinson from 2019-11-11T03:00
Today on the podcast I am speaking with Ben Atkinson.
Ben is unique in his perspective having both a formal qualification in nutrition as well as training and an appreciation for ...
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#38 Cooking for the World's Best Athletes with Dan Churchill from 2019-11-04T03:00
As part of my trip to launch my new book ' Eat to Beat Illness'* in...
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#37 Eat Your Gut Healthy with Dr Megan Rossi from 2019-10-28T03:00
My guest today is Dr Megan Rossi - who is back on The Doctor's Kitchen Podcast for a second instalment! Dr Megan has been on the show before, talking all th...
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#36 Why Chefs Are As Important As Doctors with Chef Bouley from 2019-10-21T02:00
As part of my trip to launch my new book ' Eat to Beat Illness' &nb...
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#35 Creating Happy Memories with Meik Wiking from 2019-10-14T02:00
This week on the podcast I'm chatting to Meik Wiking - who founded the world's first Happiness Research Institute in 2011, in Copenhage...
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#34 Fashion and Health with Venetia Falconer from 2019-10-07T02:00
Now the podcast this week came about after I heard quite a heated debate on Radio 4 called 'The...
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#33 The Language of Kindness with Christie Watson from 2019-09-30T02:00
Today I want to introduce this pod with a quote from my guests latest book “ The Language of Kindness”
'Come with me on the wards from birth to death, past the special care ba...
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#32 Creating Lasting Habits with Dr Heather McKee from 2019-09-23T02:00
Today on the podcast I talk with Dr Heather McKee who is the UK’s leading lifestyle behaviour change specialist, consultant and founder of Listen
#31 Root to Stem with Alex Laird from 2019-09-16T02:00
Today I’m speaking with medical herbalist and author of Listen
#30 The Fresh Heart Project with Dr Zarrin Shaikh from 2019-09-09T02:00
Today on the podcast I am speaking to Dr Zarrin Shaikh, a Consultant Cardiologist who specialised in Cardiac Imaging, specifically advanced echocardiography and cardiac MRI, following ...
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#29 The Marvellous Adventure of Being Human with Dr Max Pemberton from 2019-09-02T02:00
Today we’re talking about the importance of teaching children about health with Dr Max Pemberton who’s written a children’s body, mind and anatomy guide for children.
Dr Max is a ...
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#28 The Brain Gut Connection with Dr Rabia Lalani from 2019-08-26T02:00
Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogas...
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#27 Life Lessons From A Brain Surgeon - Dr Rahul Jandial from 2019-08-19T02:00
Today I’m speaking to Dr Rahul Jandial - an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate trainin...
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#26 Eating for Mental Health - Professor Felice Jacka from 2019-08-12T01:00
Food and Mood is the topic of the podcast this week where we're talking about 'Eating for Mental Health' with Professor Felice Jacka...
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#25 Exercise for Mental Health - with Dr Brendon Stubbs from 2019-08-05T01:00
This week I talk to Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lect...
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#24 The Health Benefits of Yoga – with Dr Claire Hennigan from 2019-07-29T01:00
Today we’re talking with Dr Claire Hennigan (@Real Yoga Doctor) about Yoga as a ...
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#23 Breathing For Health - Richie Bostock from 2019-07-22T01:00
Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health.
Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilit...
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#22 Eat For The World with Dr Sandro Demaio from 2019-07-15T03:00
Welcome to a brand new episode of The Doctor's Kitchen Podcast - and today I welcome the amazing Dr Sandro Demaio - the CEO of Listen
#21 Motivation - with Joe Wicks from 2019-03-25T04:18
On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy li...
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#20 Eat For Your Heart - with Dr Ayan Panja from 2019-03-18T04:30
On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical back to the podcast to talk...
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#19 Eat For Inflammation - with Dr Jenna Macciochi from 2019-03-11T05:00
Today we have Dr Jenna back with us - this time to talk about Eating for Inflammation - you might wonder why I have an immunologist here to talk about inflammation - that will become very clear ...
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#18 Eat For Endometriosis - with Dr Anita Mitra from 2019-03-04T04:30
Welcome to this episode of the podcast. Today we're going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae ...
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#17 Eating For Public Health - with Dr Hazel Wallace from 2019-02-25T03:00
Today on the show I talk to a good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health.
Dr Hazel is also host of The Food Medic podcast a...
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#16 Eat For Your Teeth - with Dr Steve Lin from 2019-02-18T04:07
In this podcast I have a great discussion with a good friend of mine from Sydney - Dr Steven Lin - discussing nutrition and dental health.
We talk about the structure of our ...
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#15 Eat For IBD: Your Questions Answered - with Dr Alan Desmond from 2019-02-11T04:00
Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media.
Follow Dr Alan on Instagram @devongutdoctor.
Dr Rupy's new book, The Doc...
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#15 Eat For IBD (Part 1) - with Dr Alan Desmond from 2019-02-04T03:30
In this episode, we talk about eating for about Inflammatory Bowel Disease (IBD) or Colitis. We talk through exactly what IBD is - but the podcast really covers gut health in general.<...
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#14 Eat For Stress Part 2 - with Dr Rangan Chatterjee from 2019-01-28T03:17
This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.
#14 Eat For Stress Part 1 - with Dr Rangan Chatterjee from 2019-01-21T03:50
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it.
Ran...
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#13 Exercise & Activity - with Dr John Sykes from 2019-01-14T03:00
Today we’re going to talk about something a little different with a good friend of mine, Dr John Sykes aka “health and fitness doctor”.
Director of the British Society of Lifestyl...
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#12 Eat For Immunity (Part 2) - with Dr Jenna Macciochi from 2019-01-07T03:00
In Part 2 of this episode, Dr Rupy speaks to Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition & lifestyle interact with the immune system in health & disea...
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#12 Eat For Immunity (Part 1) - with Dr Jenna Macciochi from 2019-01-01T04:00
In the first episode of the new series, I'm delighted to be joined by Immunologist Dr Jenna Macciochi, who specialises in understanding how nutrition and lifestyle interact with the immune syste...
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#11 Eat For Your Bladder - with Dr Nish Bedi from 2018-07-23T04:20
In this episode, I invite Urologist, and good friend - Dr Nish Bedi - onto the podcast where we talk about specific diets for bladder complaints.
Dr Nish is a surgeon who is passionate...
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7: Teaser from 2018-07-16T05:00
The Doctor's Kitchen Podcast
Hosted on Acast. See Dr Mitra is very experienced in ...
#9 Eat To Beat Cancer - with Dr Ailsa Lumsden from 2018-07-02T05:07
I invite fellow doctor and friend Dr Ailsa Lumsden - a training oncologist in London - onto the podcast. I met Ailsa a couple of years ago at a lifestyle medicine conference and since then we’ve...
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4: Eat For Stress (Part 1) - with Dr Rangan Chatterjee from 2018-06-25T03:01
Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an ...
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#8 Eat To Boost Your Brain - with Dr Ayan Panja from 2018-06-18T02:00
On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for ou...
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#2 Principle 1 - Eat Colourful from 2018-06-11T02:00
I invite good friend and fellow medic, Doctor Anita Mitra to talk about the concept of eating the rainbow. What does this mean? What benefits do plants actually give us? How phytochemicals could...
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#7 Eat to Beat Diabetes - with Dr Rangan Chatterjee from 2018-06-04T09:00
I invite fellow colleague and friend Dr Chatterjee to talk about a fascinating subject that he has an amazing amount of experience in - Diabetes.
We chat about:
7: Series 2 - Trailer from 2018-05-31T09:00
Dr Rupy is back with a brand new series of The Doctor's Kitchen Podcast. Subscribe to get the latest episode weekly.
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#6 Principle 5 - Eat In Time from 2017-12-28T06:00
Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on slee...
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#5 Principle 4 - Eat Plants from 2017-12-21T06:00
My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.
He’s written his own book on digestive health, co-authored chapters in textbooks on ca...
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#4 Principle 3 - Eat Fibre from 2017-12-14T06:00
Today's show features my good friend Gut health researcher Dr Megan Rossi from Kings College London who has a specialist interest in the gut.
We discuss what gut health refers to, the ...
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#3 Principle 2 - Eat Whole from 2017-12-07T15:36:31
I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more w...
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#1 The Doctor's Kitchen Introduction from 2017-11-28T17:12:55
Welcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.
The first episode is an introdu...
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1: Teaser from 2017-11-23T10:47:14
Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.