BONUS Episode: Living with Endometriosis with Jessica Murnane - a podcast by Dr Rupy Aujla

Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.

We talk about

• Delayed diagnosis and Jessica’s story of Endo
• Inflammation and endometriosis
• The science of self compassion and motivation
• Food and endometriosis
• Exercise and how to start

 

You can check out the book on the website show notes at www.thedoctorskitchen.com

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