The Drop Set–Episode 10: Meal prep tips and tricks, Macros 102 - a podcast by Darin Starr

Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in).  Also, the sequel to macros 101:  MACROS 102!  Fine tuning your flexible plan for optimal results (discussion starts at 37:42)

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