Podcasts by The Drop Set with Darin Starr: Bodybuilding for the Masses

239–Make Every Day Count from 2023-12-12T18:22:51

Rest in peace to my friend and coach Krissy Lia, you will be missed.

The post239 – Make Every Day Cou...

238–Optimal vs. Practical from 2023-12-05T23:07:43

Lots of ground to cover today.  Michelle called in with some solid questions concerning peptides and deloads (separate questions…not a weird combination of deloading peptides), and I ramble on f...

237–Confessions of an Online Coach from 2023-11-28T17:47:56

Throwback episode!  No not a ‘greatest hits’ release but just going back to the old formatting.  Call me an optimist but I think after 237 episodes I’m starting to get the hang of this podcast t...

Fixing the Show Day Experience with Live Streaming from 2023-11-08T22:01:13

Future generations will look back and see Episode 236 of The Drop Set as a watershed moment for humanity.  Maybe.  Ok, maybe not so much.  But let it be known I’m trying some different stuff her...

235–New IFBB Pro Bodybuilder Hannah Hussein from 2023-10-24T18:23:25

Hannah Hussein and I have one thing in common (well, we probably all do) – we both did dumb shit in our 20’s. The difference is that today, she’s here on the hot seat to talk about hers while mi...

234–IFBB Pro Women’s Bodybuilder Sherry Priami from 2023-09-26T17:16:17

I recently had the chance to have an extended conversation with IFBB Pro women’s bodybuilder Sherry Priami. Sherry turned pro in women’s physique in 2018 and quickly turned in a string of steadi...

233–NPC Bodybuilder and Coach Paige Sandgren from 2023-09-22T17:15:32

In episode 233 of The Drop Set I had the chance to sit down with Paige Sandgren following her narrow miss at an IFBB Pro card at North Americans. We talk about that experience, what’s next, and ...

232–Former WPD Olympian Dani Reardon from 2023-09-15T22:17:53

In episode 232 of The Drop Set I am super excited to have the opportunity to chat with former Olympia competitor Dani Reardon – now OUT of bodybuilding for about 6 years and exploring entirely n...

231–NPC Bodybuilder and Life Coach Wendy Levra from 2023-09-05T18:18:34

In episode 231 of The Drop Set I welcome BACK Wendy Levra, NPC NQ bodybuilder and empowerment coach who was last here following a narrow miss at an IFBB Pro card at North American’s last year – ...

230–IFBB Women’s Physique Pro Kristyn Lia from 2023-08-31T12:36:16

In episode 230 of The Drop Set I interview my own coach – IFBB Women’s Physique Pro Kristyn Lia (I kinda bury the lead on that but it’s mentioned in there somewhere – space case!) She has recent...

229–IFBB Figure Pro Paige Sabedra from 2023-08-16T22:39:12

In episode 229 of The Drop Set I catch up with returning Drop Set Champion Paige Sabedra, after having wrapped up her first year as an IFBB Pro in which she hit THREE shows in pretty rapid succe...

228–Knox Classic Recap, Lessons Learned from Bodybuilding from 2023-08-09T16:46:03

In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend as, because you know I can’t resist, offer some suggestions on how I’d do i...

227–The Mental Side of Bodybuilding, Becoming an Online Coach from 2023-06-30T19:38:04

Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding – well not really a question, just asking me to talk about it a bit, and so I oblige.  How it...

226–Time Management, Macro Calc Starting Points, Bloodwork 101 from 2023-06-15T19:42:34

The podcast episode so epic it took 3 days to record.  Or maybe the host was experiencing some squirrel-like ADD in spite of tooting his own horn in the first segment of today’s episode. So that...

225–2022/2023 TV Recap w/Denia Kirk from 2023-06-09T21:18:46

…and now for something completely different. It used to be a recurring segment here to break down recent TV shows I’ve watched so I figured I’d bring that segment back IN FORCE with an entire ep...

224–Natural Bodybuilding, Sugar and Blood Glucose from 2023-05-30T18:41:37

First up: a warning!  I kick things off today with a fairly profanity-heavy rant based on a weekend experience.  For the faint of heart (really, are there any of you listening to this podcast if...

223–The Ultimate Grab Bag Bonanza from 2023-05-25T19:19:27

We’re back today with a whole mish mash of stuff ranging from gym bag contents to macro specifics and all the kind of nonsense you’ve come to expect from me.  Including the seemingly standard 14...

222–Transitioning From a Meal Plan to Macros from 2023-03-30T20:52:24

Back at it with 2 episodes in 2 days!  Don’t forget to call in with your question at 865-518-6569 and have your voice heard! Today it’s a topic that came from a client check-in, I floated the id...

221–Imperfection Mindset, Coaching Questions from 2023-03-29T18:31:39

In 221 we have a guest appearance of sorts from Grace, the reigning MVP of The Drop Set – she calls in to give us some insight on how she approaches prep and deals with times when she is kinda f...

220–Hip Hingeing, Off-Season Softness, Lack of Scale Movement from 2023-02-22T00:00:08

Back it today with a HUGE grab bag of Q&A, coming from voicemails as well as sourced from a Facebook group I’m a member of – as the saying goes, give the people what they want – and these were t...

219–What IS Natural Bodybuilding? from 2023-02-14T22:03:07

Based on a couple questions, I knew it was time for a deeper dive into the world of what “natural” bodybuilding really means, in the competitive world.  Are there different, fluctuating definiti...

218–Optimizing Dynamic Warmups w/Rehab Components from 2023-01-17T19:46:56

Well if that isn’t a super sexy and attention-getting topic, I don’t know what is.  Returning from a brief hiatus, in 218 I field first of the RETURN OF THE CALL-IN SEGMENT, which will continue ...

217–Olympia Outside the Box, Resolutions from 2022-12-30T21:02:46

First up and most important – THE CALL IN NUMBER IS BACK!  Call 865-518-6569 and leave a message and I’ll play it in an upcoming episode – and I won’t be screening these prior!  Anything goes. J...

216–2022 Olympia Weekend Recap from 2022-12-21T19:29:28

Well, another Olympia weekend has come and gone so it’s time for the annual tradition of complaining about results and lamenting all the ways in which bodybuilding has “lost its way” – kinda jok...

215–Why Bodybuilding Needs Saving from 2022-12-13T19:40:46

In 215 I’m mostly going over the latest installment in the Washington Post’s deep dive into the dark recesses of bodybuilding, going over drug protocols and competitor deaths.  You can read the ...

214–Bullshit Bonanza: Nationals, Liver King, Photo Editing from 2022-12-09T18:08:53

Today on The Drop Set, it’s the Festivus Edition:  the airing of grievances!  My favorite part, always. So I’m gonna complain about some stuff today. First up, NPC Nationals (which were last wee...

212–Pre-Workout Deep Dive, Creatine Value, Active Rest from 2022-11-21T22:42:27

First up:  go check out the new website at FiveStarrPhysique.com !  This episode was delayed a few days while waiting for the new site to get published (otherwise this episode would get lost in ...

211–Exposing Sexual Exploitation in Bodybuilding from 2022-11-21T21:52:14

Note:  this episode is being reposted from an earlier date, as the original upload was lost in a website migration.  Apologies for the confusion! By now I’m sure many of you have seen, read, or ...

210–“Medical Update”, Exercise Modalities from 2022-10-27T20:04

210 – “Medical Update”, Exercise Modalities So I had a little procedure done which gave me the heebie jeebies – listen to my dramatic retelling of the story here. And we have the physics lesson ...

209–Vacation Update and Bouncing Back, Problematic Exercises from 2022-10-19T12:28:47

209 – Vacation Update and Bouncing Back, Problematic Exercises Well it seems like a much bigger deal to me than it probably is in reality, but posting my interview with Wendy Levra last week as ...

208–NPC WPD/WBB Competitor Wendy Levra from 2022-10-11T12:00

208 – NPC WPD/WBB Competitor Wendy Levra I had the pleasure of sitting down for a nice extended interview with national level women’s bodybuilding competitor Wendy Levra recently go discuss all ...

207–Find Your‘Why’, Food Regrets, Holiday Planning from 2022-10-04T21:42:51

207 – Find Your ‘Why’, Food Regrets, Holiday Planning Today, on “Therapy with Darin”, we play some head games, because I love Foreigner. Anyone? Anyone? Ok, moving on. Stop for a hot minute and ...

206–Stress Hygiene, Maintaining Leanness, Injury Management from 2022-09-28T20:18:59

206 – Stress Hygiene, Maintaining Leanness, Injury Management Today (well, yesterday and today, really) I tackle a couple questions posed by Romy and Jen (thank you both!): How do you handle – a...

205–Cardio Timing, Likes&Dislikes, Bodybuilding Psychology from 2022-09-21T19:35:51

205 – Cardio Timing, Likes&Dislikes, Bodybuilding Psychology Time for a Q&A grab bag! In this episode I’m actually tackling 7 distinct questions provided by three active listeners (thank you Gra...

204–Plant-Based Diets, Beyond Progressive Overload from 2022-09-13T19:03:17

204 – Plant-Based Diets, Beyond Progressive Overload Today we dig in on a few listener questions (thanks Grace!) on the efficacy of plant-based diets for starters, as Grace kinda wonders if ther...

203–Flipped Interview! Darin on the Hot Seat from 2022-08-30T20:57:15

203 – Flipped Interview! Darin on the Hot Seat! For today, something a little different – when I put out the call for discussion topics last week in 202, my client Frankie MacGregor reached out ...

202–Coachability, Helping Others, Leveling Up Your Training from 2022-08-22T20:46:46

202 – Coachability, Helping Others, Leveling Up Your Training Back from summer hiatus at long lost! Today we talk about 3 big topics: the first being coachability. Are you really ready to have a...

201–Garbage Coaches Revisited, Gear for Guys from 2022-06-02T19:24:03

201 – Garbage Coaches Revisited, Gear for Guys We’ve talked about this before but it’s time to revisited the warning signs of some lousy coaches – and let’s be clear, they’re everywhere. But als...

200–Place Fixing Scandal, Dead Bodybuilders from 2022-05-06T20:11:31

200 – Place Fixing Scandal, Dead Bodybuilders We made it to episode 200! Thanks to everyone for listening and don’t forget to share the episode on social to help grow our audience! I always appr...

199–Progressive Overload Revisited, Resurgence in Bodybuilding? from 2022-05-02T09:14

199 – Progressive Overload Revisited, Resurgence in Bodybuilding? We’re back in business! In addition to discussing the surge (or RE-surgence) in bodybuilding and tackling some progressive overl...

198–Gear 101, Women&PED’s from 2022-01-10T20:34:43

198 – Gear 101, Women&PED’s It’s third rail time! Today we dig in on a basic primer for gear/PED’s/anabolics – including the obvious questions of “is this right for me?” (which I absolutely cann...

198–Gear 101, Women&PED’s from 2022-01-10T20:34:43

198 – Gear 101, Women&PED’s It’s third rail time! Today we dig in on a basic primer for gear/PED’s/anabolics – including the obvious questions of “is this right for me?” (which I absolutely cann...

197–NPC Nationals Recap, Grab Bag Q&A from 2021-12-22T10:47:13

197 – Recapping NPC Nationals, Grab Bag Q&A With NPC Nationals in the rear view I recap the weekend with a focus on how my clients did and also – as you might expect from me – have some suggesti...

197–NPC Nationals Recap, Grab Bag Q&A from 2021-12-22T10:47:13

197 – Recapping NPC Nationals, Grab Bag Q&A With NPC Nationals in the rear view I recap the weekend with a focus on how my clients did and also – as you might expect from me – have some suggesti...

196–Spotting Technique, Should we Blow Up the NPC? from 2021-12-07T20:06:15

195 – Spotting Techniques, Blow Up the NPC? First up, CALLING ALL COUPLES – if you are a couple and you train together regularly or – better yet – prep together, I want to hear your experience. ...

196–Spotting Technique, Should we Blow Up the NPC? from 2021-12-07T20:06:15

195 – Spotting Techniques, Blow Up the NPC? First up, CALLING ALL COUPLES – if you are a couple and you train together regularly or – better yet – prep together, I want to hear your experience. ...

195–Post-Show Rebound and Breaking Down Thanksgiving from 2021-11-30T15:33:44

Catching up on my post-show rebound with a food-based holiday thrown into the mix after missing last week due to sickness!

The postListen

195–Post-Show Rebound and Breaking Down Thanksgiving from 2021-11-30T15:33:44

Catching up on my post-show rebound with a food-based holiday thrown into the mix after missing last week due to sickness!

The postListen

194–Breaking Down the Lee Haney Games from 2021-11-15T15:19:16

This past Saturday I competed in Atlanta at the 2021 Lee Haney Games - in today's episode I recap the whole experience from peak week up through the events of show day and beyond.

The post...

194–Breaking Down the Lee Haney Games from 2021-11-15T15:19:16

This past Saturday I competed in Atlanta at the 2021 Lee Haney Games - in today's episode I recap the whole experience from peak week up through the events of show day and beyond.

The post...

193–Volumizing Meals, Caloric Floor, Prep Partners from 2021-11-03T22:46:04

193 – Volumizing Meals, Caloric Floor, Prep Partners In today’s episode there’s a warning of changes coming! The Drop Set will be undergoing a little renovation soon and it’s all very exciting s...

193–Volumizing Meals, Caloric Floor, Prep Partners from 2021-11-03T22:46:04

193 – Volumizing Meals, Caloric Floor, Prep Partners In today’s episode there’s a warning of changes coming! The Drop Set will be undergoing a little renovation soon and it’s all very exciting s...

The Drop Set–Episode 192: Prep Update, Social Media Anxiety, Way More from 2021-10-18T20:31:04

The Drop Set – Episode 192 Back for a solo episode today after a longer break than I expected due to some surprise travel – all details inside!

The postListen

The Drop Set–Episode 192: Prep Update, Social Media Anxiety, Way More from 2021-10-18T20:31:04

The Drop Set – Episode 192 Back for a solo episode today after a longer break than I expected due to some surprise travel – all details inside!

The postListen

The Drop Set–Episode 191: IFBB Pro Janeen Lankowski from 2021-09-27T13:23:32

The Drop Set – Episode 191: IFBB Pro Janeen Lankowski Janeen brings 20 plus years of experience as a competitor and coach to our conversation as she’s about 2 weeks out from the Olympia – we tal...

The Drop Set–Episode 191: IFBB Pro Janeen Lankowski from 2021-09-27T13:23:32

The Drop Set – Episode 191: IFBB Pro Janeen Lankowski Janeen brings 20 plus years of experience as a competitor and coach to our conversation as she’s about 2 weeks out from the Olympia – we tal...

The Drop Set–Episode 190: NQ NPC Classic Physique Competitor Brian Barber from 2021-09-17T13:57:10

The Drop Set, Episode 190 Brian joins us today to talk about a bunch of the ‘standard’ bodybuilding topics but also his unique work situation and how that impacts bodybuilding and his home life,...

The Drop Set–Episode 190: NQ NPC Classic Physique Competitor Brian Barber from 2021-09-17T13:57:10

The Drop Set, Episode 190 Brian joins us today to talk about a bunch of the ‘standard’ bodybuilding topics but also his unique work situation and how that impacts bodybuilding and his home life,...

The Drop Set–Episode 189: Darin Goes Solo! Prep Update and More from 2021-09-13T17:30:46

The Drop Set – Episode 189 Today on The Drop Set…it’s just me! Sorry to disappoint – I’ve got another interview going online soon but I wanted to get this up first since I had some time set asid...

The Drop Set–Episode 189: Darin Goes Solo! Prep Update and More from 2021-09-13T17:30:46

The Drop Set – Episode 189 Today on The Drop Set…it’s just me! Sorry to disappoint – I’ve got another interview going online soon but I wanted to get this up first since I had some time set asid...

The Drop Set–Episode 188: Made2Macro President&CEO Alexis Urso from 2021-09-10T11:15:10

The Drop Set – Episode 188: Alexis Urso Alexis Urso is the President&CEO of Made2Macro, a custom meal prep service provider based out of Florida. In our wide-ranging interview we talk about her ...

The Drop Set–Episode 188: Made2Macro President&CEO Alexis Urso from 2021-09-10T11:15:10

The Drop Set – Episode 188: Alexis Urso Alexis Urso is the President&CEO of Made2Macro, a custom meal prep service provider based out of Florida. In our wide-ranging interview we talk about her ...

The Drop Set–Episode 187: IFBB Pro Kelly Lynn Nauyokas Returns! from 2021-09-06T15:46:18

The Drop Set – Episode 187: Kelly Lynn Nauyokas On The Drop Set today our VERY FIRST repeat guest, IFBB Figure Pro, prep coach and posing coach Kelly Lynn Nauyokas returns for a very casual chat...

The Drop Set–Episode 187: IFBB Pro Kelly Lynn Nauyokas Returns! from 2021-09-06T15:46:18

The Drop Set – Episode 187: Kelly Lynn Nauyokas On The Drop Set today our VERY FIRST repeat guest, IFBB Figure Pro, prep coach and posing coach Kelly Lynn Nauyokas returns for a very casual chat...

The Drop Set–Episode 186: IFBB Figure Pro Paige Sabedra from 2021-08-31T08:00

The Drop Set – Episode 186: IFBB Figure Pro Paige Sabedra Today on The Drop Set I welcome Paige Sabedra, a long-time listener and contributor the podcast and brand new IFBB Pro, having won her c...

The Drop Set–Episode 186: IFBB Figure Pro Paige Sabedra from 2021-08-31T08:00

The Drop Set – Episode 186: IFBB Figure Pro Paige Sabedra Today on The Drop Set I welcome Paige Sabedra, a long-time listener and contributor the podcast and brand new IFBB Pro, having won her c...

The Drop Set–Episode 185: IFBB Pro Theresa Ivancik from 2021-08-25T20:00:21

The Drop Set – Episode 185 Today I welcome IFBB Pro Theresa Ivancik on to the podcast to talk about a little of everything. Theresa has been competing since 2007 and has loads of experience not ...

The Drop Set–Episode 185: IFBB Pro Theresa Ivancik from 2021-08-25T20:00:21

The Drop Set – Episode 185 Today I welcome IFBB Pro Theresa Ivancik on to the podcast to talk about a little of everything. Theresa has been competing since 2007 and has loads of experience not ...

The Drop Set–Episode 184: Extreme Protocols w/IFBB Pro Stephanie Marie from 2021-08-20T16:44:24

The Drop Set – Episode 184 In today’s episode I’m joined by Stephanie Marie, and IFBB Pro WPD competitor turned bodybuilder who has become an active voice in speaking out against extreme diureti...

The Drop Set–Episode 184: Extreme Protocols w/IFBB Pro Stephanie Marie from 2021-08-20T16:44:24

The Drop Set – Episode 184 In today’s episode I’m joined by Stephanie Marie, and IFBB Pro WPD competitor turned bodybuilder who has become an active voice in speaking out against extreme diureti...

The Drop Set–Episode 183: Darin’s Prep Update, Peak Week Abuse from 2021-08-16T19:05:45

The Drop Set – Episode 183 In this WELCOME BACK episode following an unplanned summer hiatus, I cover a lot of ground: bringing you up to speed on my studio time and my prep so far, and also tou...

The Drop Set–Episode 183: Darin’s Prep Update, Peak Week Abuse from 2021-08-16T19:05:45

The Drop Set – Episode 183 In this WELCOME BACK episode following an unplanned summer hiatus, I cover a lot of ground: bringing you up to speed on my studio time and my prep so far, and also tou...

The Drop Set–Episode 182: NPC MPD Competitor Jacob Koch from 2021-05-07T08:00

The Drop Set Episode 182 In today’s episode I interview my client Jacob Koch, offering a first-timers perspective on the world of competing in the NPC.

The postListen

The Drop Set–Episode 182: NPC MPD Competitor Jacob Koch from 2021-05-07T08:00

The Drop Set Episode 182 In today’s episode I interview my client Jacob Koch, offering a first-timers perspective on the world of competing in the NPC.

The postListen

The Drop Set–Episode 181: Post-Pandemic Vacations, Posing for Progress pics from 2021-04-21T16:29:14

The Drop Set – Episode 181 0:00 – personal update from me on why I was MIA last week in spite of my plans to the contrary. Also, TV and lawn updates (because you asked for it)! 16:10 – let’s hav...

The Drop Set–Episode 181: Post-Pandemic Vacations, Posing for Progress pics from 2021-04-21T16:29:14

The Drop Set – Episode 181 0:00 – personal update from me on why I was MIA last week in spite of my plans to the contrary. Also, TV and lawn updates (because you asked for it)! 16:10 – let’s hav...

The Drop Set–Episode 180: IFBB Pro Kelly Lynn Nauyokas from 2021-04-09T23:34:25

Episode 180: IFBB Pro Kelly Lynn Nauyokas

The postThe Drop Set – Episode...

The Drop Set–Episode 180: IFBB Pro Kelly Lynn Nauyokas from 2021-04-09T23:34:25

Episode 180: IFBB Pro Kelly Lynn Nauyokas

The postThe Drop Set – Episod...

The Drop Set–Episode 179: Muscle Growth Rates, Body Dysmorphia, Show Expectations from 2021-04-05T15:21:47

The Drop Set – Episode 179 Cutting right to the chase in this one! 3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an...

The Drop Set–Episode 179: Muscle Growth Rates, Body Dysmorphia, Show Expectations from 2021-04-05T15:21:47

The Drop Set – Episode 179 Cutting right to the chase in this one! 3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an...

The Drop Set–Episode 178: Q&A Grab Bag from 2021-03-29T15:54:16

Episode 178: Q&A Grab Bag Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below: 5:40Bernard with a conversation starter on the BEST times for lifting, c...

The Drop Set–Episode 178: Q&A Grab Bag from 2021-03-29T15:54:16

Episode 178: Q&A Grab Bag Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below: 5:40Bernard with a conversation starter on the BEST times for lifting, c...

The Drop Set–Episode 177: Macros From the Ground Up from 2021-03-25T15:23:17

Episode 177 – Macros From the Ground Up In today’s “like a phoenix rising from the ashes” episode, we go over an absolute “assuming nothing” approach to macros, from what a macro is all the way ...

The Drop Set–Episode 177: Macros From the Ground Up from 2021-03-25T15:23:17

Episode 177 – Macros From the Ground Up In today’s “like a phoenix rising from the ashes” episode, we go over an absolute “assuming nothing” approach to macros, from what a macro is all the way ...

The Drop Set–Episode 176: Leveling Up Your Game, Fixing Bodybuilding from 2020-12-14T15:41:05

The Drop Set – Episode 176 FINALLY back in business after an extended hiatus! Today I briefly catch you up on my home gym situation and a big announcement, and then dig in on 2 topics: How to st...

The Drop Set–Episode 176: Leveling Up Your Game, Fixing Bodybuilding from 2020-12-14T15:41:05

The Drop Set – Episode 176 FINALLY back in business after an extended hiatus! Today I briefly catch you up on my home gym situation and a big announcement, and then dig in on 2 topics: How to st...

The Drop Set–Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion from 2020-08-21T12:52:01

The Drop Set – Episode 175 2:02 – The ever-critical LAWN UPDATE! 6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term 24:16 – Be...

The Drop Set–Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion from 2020-08-21T12:52:01

The Drop Set – Episode 175 2:02 – The ever-critical LAWN UPDATE! 6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term 24:16 – Be...

The Drop Set–Episode 174: TRT Primer, Pregnancy Macros, Mock Show Prep from 2020-08-14T13:44:06

The Drop Set – Episode 174 0:00 – Intro with new music! 0:43 – Our album is OUT! And no I’m not going to stop talking about it, sorry! 10:00 – A question from Brendan (a current client) asking a...

The Drop Set–Episode 174: TRT Primer, Pregnancy Macros, Mock Show Prep from 2020-08-14T13:44:06

The Drop Set – Episode 174 0:00 – Intro with new music! 0:43 – Our album is OUT! And no I’m not going to stop talking about it, sorry! 10:00 – A question from Brendan (a current client) asking a...

The Drop Set–Episode 173: I’m back! Show Update, Home Gym Update, Album Update! from 2020-08-07T12:04:46

The Drop Set – Episode 173 0:34 – Welcome back to me! Hiatus is OVER 2:45 – Updates and results from client shows 17:02 – Things that make me leave the house (note: short list!) 20:30 – An overd...

The Drop Set–Episode 173: I’m back! Show Update, Home Gym Update, Album Update! from 2020-08-07T12:04:46

The Drop Set – Episode 173 0:34 – Welcome back to me! Hiatus is OVER 2:45 – Updates and results from client shows 17:02 – Things that make me leave the house (note: short list!) 20:30 – An overd...

The Drop Set–Episode 172: Pandemic Shows, Size vs. Conditioning, Pre-workout Supps, Story Time! from 2020-06-19T12:15:34

The Drop Set – Episode 172 0:00 – Coming in right at the start with an update from Erin (MN) on how things are working on stage and with spectators at her show next weekend 11:02 – Dannah (MN) a...

The Drop Set–Episode 172: Pandemic Shows, Size vs. Conditioning, Pre-workout Supps, Story Time! from 2020-06-19T12:15:34

The Drop Set – Episode 172 0:00 – Coming in right at the start with an update from Erin (MN) on how things are working on stage and with spectators at her show next weekend 11:02 – Dannah (MN) a...

The Drop Set–Episode 171: SARMs Revisited, Crossovers, Metabolic Floor from 2020-06-12T13:08:43

The Drop Set – Episode 171 0:00 – Lots happening over here but you get a sample of some new music (with more in the outro too!) and a recap on what’s keeping me up at night (hint: it’s dubstep) ...

The Drop Set–Episode 171: SARMs Revisited, Crossovers, Metabolic Floor from 2020-06-12T13:08:43

The Drop Set – Episode 171 0:00 – Lots happening over here but you get a sample of some new music (with more in the outro too!) and a recap on what’s keeping me up at night (hint: it’s dubstep) ...

The Drop Set–Episode 170: Quarantine Stories, Off-Season Cardio, Darin’s Quest for Better Squats from 2020-06-05T14:35:09

The Drop Set – Episode 170 0:00 – A big announcement, a rant, and more – we’re coming in hot! Except for the first 3 minutes where I futz with my audio settings because it’s a new computer and n...

The Drop Set–Episode 170: Quarantine Stories, Off-Season Cardio, Darin’s Quest for Better Squats from 2020-06-05T14:35:09

The Drop Set – Episode 170 0:00 – A big announcement, a rant, and more – we’re coming in hot! Except for the first 3 minutes where I futz with my audio settings because it’s a new computer and n...

The Drop Set–Episode 169: Gyms and Masks, Quarantine Stories, Plie Squats from 2020-05-15T13:13:47

The Drop Set – Episode 169 0:00 – A big announcement, a rant, and more – we’re coming in hot! Except for the first 3 minutes where I futz with my audio settings because it’s a new computer and n...

The Drop Set–Episode 169: Gyms and Masks, Quarantine Stories, Plie Squats from 2020-05-15T13:13:47

The Drop Set – Episode 169 0:00 – A big announcement, a rant, and more – we’re coming in hot! Except for the first 3 minutes where I futz with my audio settings because it’s a new computer and n...

The Drop Set–Episode 168–Intermittent Fasting, Waist Trainers, Randomness from 2020-05-08T12:36:27

The Drop Set – Episode 168 0:00 – Back for more! This is the ‘randomness’ component of the episode where I share (and talk about) some new music, and give updates on my home gym activities, new ...

The Drop Set–Episode 168–Intermittent Fasting, Waist Trainers, Randomness from 2020-05-08T12:36:27

The Drop Set – Episode 168 0:00 – Back for more! This is the ‘randomness’ component of the episode where I share (and talk about) some new music, and give updates on my home gym activities, new ...

The Drop Set–Episode 167: SPECIAL UPDATE–Should You go Back to the Gym? from 2020-04-22T21:19:52

The Drop Set – Episode 167 In today’s special edition of The Drop Set, it’s straight and to the point. Gyms in some southern states are getting ready to reopen as early as 4/24. Is this a good m...

The Drop Set–Episode 167: SPECIAL UPDATE–Should You go Back to the Gym? from 2020-04-22T21:19:52

The Drop Set – Episode 167 In today’s special edition of The Drop Set, it’s straight and to the point. Gyms in some southern states are getting ready to reopen as early as 4/24. Is this a good m...

The Drop Set–Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again! from 2020-04-20T17:07:59

The Drop Set – Episode 166 0:00 – Hey, it’s me again! A few opening words of encouragement, reality, and a quick update on where I’ve been. 10:19 – Kaia (AZ) – her husband is looking to build so...

The Drop Set–Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again! from 2020-04-20T17:07:59

The Drop Set – Episode 166 0:00 – Hey, it’s me again! A few opening words of encouragement, reality, and a quick update on where I’ve been. 10:19 – Kaia (AZ) – her husband is looking to build so...

The Drop Set–Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details from 2020-04-03T12:35:20

The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this ...

The Drop Set–Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details from 2020-04-03T12:35:20

The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this ...

The Drop Set–Episode 164: Working with Volatile Schedules, Adaptability from 2020-03-27T17:17:34

The Drop Set – Episode 164 0:00 – Intro! Studio update with a new demo – things are taking shape! 10:47 – A quick update on my own workout status and overall progress 25:15 Kaia (AZ) Working aro...

The Drop Set–Episode 164: Working with Volatile Schedules, Adaptability from 2020-03-27T17:17:34

The Drop Set – Episode 164 0:00 – Intro! Studio update with a new demo – things are taking shape! 10:47 – A quick update on my own workout status and overall progress 25:15 Kaia (AZ) Working aro...

The Drop Set–Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home! from 2020-03-20T13:23:51

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting tim...

The Drop Set–Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home! from 2020-03-20T13:23:51

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting tim...

The Drop Set–Episode 162–Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance from 2020-03-16T12:18:27

The Drop Set – Episode 162 0:00 – Intro! Quick music update from over the weekend 6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe a...

The Drop Set–Episode 162–Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance from 2020-03-16T12:18:27

The Drop Set – Episode 162 0:00 – Intro! Quick music update from over the weekend 6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe a...

The Drop Set–Episode 161: COVID-19&Bodybuilding, Tempo, PCT vs. Bridge, Doing Multiple Shows from 2020-03-13T12:36:32

The Drop Set – Episode 161 0:00 – Intro! Surprise episode, new music, studio recap 12:37 – Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Speci...

The Drop Set–Episode 161: COVID-19&Bodybuilding, Tempo, PCT vs. Bridge, Doing Multiple Shows from 2020-03-13T12:36:32

The Drop Set – Episode 161 0:00 – Intro! Surprise episode, new music, studio recap 12:37 – Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Speci...

The Drop Set–Episode 160: Caloric Shortfalls, Emotional Manipulators, BFR Training from 2020-02-28T21:43:04

The Drop Set – Episode 160 0:00 – Back to it!  Puppy update! 11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this! 1...

The Drop Set–Episode 160: Caloric Shortfalls, Emotional Manipulators, BFR Training from 2020-02-28T21:43:04

The Drop Set – Episode 160 0:00 – Back to it!  Puppy update! 11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this! 1...

The Drop Set–Episode 159: Chicken Recipes, Long/Short Muscles, Puppy Update! from 2020-01-31T13:23:30

The Drop Set – Episode 159

The postThe Drop Set – Epi...

The Drop Set–Episode 159: Chicken Recipes, Long/Short Muscles, Puppy Update! from 2020-01-31T13:23:30

The Drop Set – Episode 159

The postThe Drop Set – Ep...

The Drop Set–Episode 158: Mass Gainers, Party-Related Decisions, Tasty Salmon! from 2020-01-24T12:59:41

The Drop Set – Episode 158 0:00 – Intro!  Music, lifting, diet, and PUPPY news 11:10  – Hyman from CA is asking about mass gainers, and specifically trying to dig in on what he’s heard about the...

The Drop Set–Episode 158: Mass Gainers, Party-Related Decisions, Tasty Salmon! from 2020-01-24T12:59:41

The Drop Set – Episode 158 0:00 – Intro!  Music, lifting, diet, and PUPPY news 11:10  – Hyman from CA is asking about mass gainers, and specifically trying to dig in on what he’s heard about the...

The Drop Set–Episode 157: Idiot Celebrity Trainers, Chest Activation,‘Abnormalities’ from 2020-01-17T13:10:49

The Drop Set – Episode 157 0:00 – Intro!  Short and sweet (you’re welcome!) 2:41  – Are you ready for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash c...

The Drop Set–Episode 157: Idiot Celebrity Trainers, Chest Activation,‘Abnormalities’ from 2020-01-17T13:10:49

The Drop Set – Episode 157 0:00 – Intro!  Short and sweet (you’re welcome!) 2:41  – Are you ready for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash c...

The Drop Set–Episode 156: Post-Holiday Catch Up from 2020-01-10T13:10:22

The Drop Set – Episode 156 Watch out, we’re working without a net here. NO set agenda for today’s episode, it’s just incoherent and random garbage from the word ‘go’ – you’ve been warned!

...

The Drop Set–Episode 156: Post-Holiday Catch Up from 2020-01-10T13:10:22

The Drop Set – Episode 156 Watch out, we’re working without a net here. NO set agenda for today’s episode, it’s just incoherent and random garbage from the word ‘go’ – you’ve been warned!

...

The Drop Set–Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles from 2019-12-20T16:07:39

The Drop Set – Episode 155 0:00 – Whoa, new intro music!  Since I felt like indulging in sharing a new demo, I figured I’d try to make it relevant to bodybuilding – did it work? 16:37  – Conor (...

The Drop Set–Episode 155: A Little Philosophy, Post-Workout Nutrition, Cardio Struggles from 2019-12-20T16:07:39

The Drop Set – Episode 155 0:00 – Whoa, new intro music!  Since I felt like indulging in sharing a new demo, I figured I’d try to make it relevant to bodybuilding – did it work? 16:37  – Conor (...

The Drop Set–Episode 154: Lifting Belts, Peloton Ad, Travel Recap! from 2019-12-09T14:23:21

The Drop Set – Episode 154 0:00 – Welcome back to me!  A bit of an unexpected break but back in action at last! 3:10  – Rachel has a great conversation starter about weight belts – what do they ...

The Drop Set–Episode 154: Lifting Belts, Peloton Ad, Travel Recap! from 2019-12-09T14:23:21

The Drop Set – Episode 154 0:00 – Welcome back to me!  A bit of an unexpected break but back in action at last! 3:10  – Rachel has a great conversation starter about weight belts – what do they ...

The Drop Set–Episode 153: Thanksgiving Eating, Macro Subs, Being a Better Coach from 2019-11-22T13:23:56

The Drop Set – Episode 153 0:00 – I kick things off today with several updates!  Personal, Taz-related, band-related, and also lawn-related – the final one of 2019! 12:24 – Let’s talk turkey.  T...

The Drop Set–Episode 153: Thanksgiving Eating, Macro Subs, Being a Better Coach from 2019-11-22T13:23:56

The Drop Set – Episode 153 0:00 – I kick things off today with several updates!  Personal, Taz-related, band-related, and also lawn-related – the final one of 2019! 12:24 – Let’s talk turkey.  T...

The Drop Set–Episode 152: Friday Focus Check, Dealing with Imbalances from 2019-11-15T12:59:46

The Drop Set – Episode 152 0:00 – Friday Focus check – WHAT ARE YOU DOING? 7:28 – Annie from Seattle has a good question about imbalances, specifically like left-to-right imbalances.  What’s the...

The Drop Set–Episode 152: Friday Focus Check, Dealing with Imbalances from 2019-11-15T12:59:46

The Drop Set – Episode 152 0:00 – Friday Focus check – WHAT ARE YOU DOING? 7:28 – Annie from Seattle has a good question about imbalances, specifically like left-to-right imbalances.  What’s the...

The Drop Set–Episode 151: Incorporating METCON’s, Signs of a Gym Asshole from 2019-11-08T13:24:04

The Drop Set – Episode 151 0:00 – Intro!  There’s a new poll up at TheDropSet.com – make sure you go vote!  And hey, to set the tone for the day let’s open up with an extended rant about gym mus...

The Drop Set–Episode 151: Incorporating METCON’s, Signs of a Gym Asshole from 2019-11-08T13:24:04

The Drop Set – Episode 151 0:00 – Intro!  There’s a new poll up at TheDropSet.com – make sure you go vote!  And hey, to set the tone for the day let’s open up with an extended rant about gym mus...

The Drop Set–Episode 150: Integrity (Rant), Deloading, Favorite Exercises from 2019-11-04T13:31:21

The Drop Set – Episode 150 0:00 – Time to recap the weekend that was – show results, a very creative weekend, and an update on my wife’s current project 11:35 – A funny story about integrity and...

The Drop Set–Episode 150: Integrity (Rant), Deloading, Favorite Exercises from 2019-11-04T13:31:21

The Drop Set – Episode 150 0:00 – Time to recap the weekend that was – show results, a very creative weekend, and an update on my wife’s current project 11:35 – A funny story about integrity and...

The Drop Set–Episode 149: Lifting Shoes, Recovery for Growth, Being Competitive from 2019-11-01T12:32:09

The Drop Set – Episode 149 0:00 – #149 coming in hot!  I make a small pitch to support my client Ben’s Movember efforts to raise awareness for men’s health issues.  If you’re interested in donat...

The Drop Set–Episode 149: Lifting Shoes, Recovery for Growth, Being Competitive from 2019-11-01T12:32:09

The Drop Set – Episode 149 0:00 – #149 coming in hot!  I make a small pitch to support my client Ben’s Movember efforts to raise awareness for men’s health issues.  If you’re interested in donat...

The Drop Set–Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance from 2019-10-28T12:11:34

The Drop Set – Episode 148 0:00 – Welcome to the 452nd installment of our recurring segment, “Darin is a Moron” – have a laugh at my expense, please! 13:20 – Having JUST competed on Saturday, He...

The Drop Set–Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance from 2019-10-28T12:11:34

The Drop Set – Episode 148 0:00 – Welcome to the 452nd installment of our recurring segment, “Darin is a Moron” – have a laugh at my expense, please! 13:20 – Having JUST competed on Saturday, He...

The Drop Set–Episode 147: Lightning Round Q&A from 2019-10-25T11:56:03

The Drop Set – Episode 147 No show notes this week! I’m under the weather but managed to get through a handful of listener questions in (somewhat) rapid fire style right from the opening words t...

The Drop Set–Episode 147: Lightning Round Q&A from 2019-10-25T11:56:03

The Drop Set – Episode 147 No show notes this week! I’m under the weather but managed to get through a handful of listener questions in (somewhat) rapid fire style right from the opening words t...

The Drop Set–Episode 146: PT Business Struggles, Macro Compensations, MPD Cop-Out? from 2019-10-21T12:22:13

The Drop Set – Episode 146 0:00 – A ‘behind the scenes’ story of the stupid, daily struggles of running a business as a 1 man show! 22:21 – Jenni from MN asks about digestion and water intake an...

The Drop Set–Episode 146: PT Business Struggles, Macro Compensations, MPD Cop-Out? from 2019-10-21T12:22:13

The Drop Set – Episode 146 0:00 – A ‘behind the scenes’ story of the stupid, daily struggles of running a business as a 1 man show! 22:21 – Jenni from MN asks about digestion and water intake an...

The Drop Set–Episode 145: Post-show Blues, Golden Ratios, Finding the Right Deficit from 2019-10-18T12:19:30

The Drop Set – Episode 145 0:00 – Whoa, back to 2 episodes in a week!  Starting off with a gruesome, nightmare-ish tale and a big fat “AVOID” warning in a quick TV report, then we get on with it...

The Drop Set–Episode 145: Post-show Blues, Golden Ratios, Finding the Right Deficit from 2019-10-18T12:19:30

The Drop Set – Episode 145 0:00 – Whoa, back to 2 episodes in a week!  Starting off with a gruesome, nightmare-ish tale and a big fat “AVOID” warning in a quick TV report, then we get on with it...

The Drop Set–Episode 144: Exercise Substitutions, Growth Season Intake, Supplements from 2019-10-14T19:18:10

The Drop Set – Episode 144 0:00 – Long breaks are becoming the norm!  Back today after taking last week off due to illness, there’s a lot to cover.  We’ll start with the critical stuff:  a lawn ...

The Drop Set–Episode 144: Exercise Substitutions, Growth Season Intake, Supplements from 2019-10-14T19:18:10

The Drop Set – Episode 144 0:00 – Long breaks are becoming the norm!  Back today after taking last week off due to illness, there’s a lot to cover.  We’ll start with the critical stuff:  a lawn ...

The Drop Set–Episode 143: Frelance Training, Obliques, Breathing, Realistic Expectations from 2019-10-04T13:24:17

The Drop Set – Episode 143 0:00 – Finally back after a longer-than-expected hiatus due to a root canal and some travel.  Don’t forget to vote on the NEW logo options for The Drop Set which will ...

The Drop Set–Episode 143: Frelance Training, Obliques, Breathing, Realistic Expectations from 2019-10-04T13:24:17

The Drop Set – Episode 143 0:00 – Finally back after a longer-than-expected hiatus due to a root canal and some travel.  Don’t forget to vote on the NEW logo options for The Drop Set which will ...

The Drop Set–Episode 142: Olympia Recap, Off-Season Transition, Reasons vs. Excuses from 2019-09-20T12:36:32

The Drop Set – Episode 142 0:00 – Intro and welcome! 2:50 – An unplanned detour into RANT territory regarding crossovers at NPC shows.  Executive summary:  it’s gotta stop! 8:35 – My Olympia rec...

The Drop Set–Episode 142: Olympia Recap, Off-Season Transition, Reasons vs. Excuses from 2019-09-20T12:36:32

The Drop Set – Episode 142 0:00 – Intro and welcome! 2:50 – An unplanned detour into RANT territory regarding crossovers at NPC shows.  Executive summary:  it’s gotta stop! 8:35 – My Olympia rec...

The Drop Set–Episode 141: Effective Reps, Are You Ready to Compete? from 2019-09-13T13:26:37

The Drop Set – Episode 141 We’re back! I missed y’all on Monday and my excuse for being absent is a new one. Check it out! 0:00 – Intro, and Darin whines about his tooth pain and goes into way t...

The Drop Set–Episode 141: Effective Reps, Are You Ready to Compete? from 2019-09-13T13:26:37

The Drop Set – Episode 141 We’re back! I missed y’all on Monday and my excuse for being absent is a new one. Check it out! 0:00 – Intro, and Darin whines about his tooth pain and goes into way t...

The Drop Set–Episode 140: IF Revisited, Vertical Diet from 2019-09-06T19:23:57

The Drop Set – Episode 140 It’s dentist day on The Drop Set!  I lament my upcoming torture session in the chair and then we dig in to the topics of the day. 5:01 – a little perspective from Emil...

The Drop Set–Episode 140: IF Revisited, Vertical Diet from 2019-09-06T19:23:57

The Drop Set – Episode 140 It’s dentist day on The Drop Set!  I lament my upcoming torture session in the chair and then we dig in to the topics of the day. 5:01 – a little perspective from Emil...

The Drop Set–Episode 139: Sugar Alcohols, The Math of Fiber from 2019-08-30T12:18:16

The Drop Set – Episode 139 For the final Friday in August we do some really, really deep digs on topics that commonly confuse people – so consider this my bible on these topics! Check the full t...

The Drop Set–Episode 139: Sugar Alcohols, The Math of Fiber from 2019-08-30T12:18:16

The Drop Set – Episode 139 For the final Friday in August we do some really, really deep digs on topics that commonly confuse people – so consider this my bible on these topics! Check the full t...

The Drop Set–Episode 138: Macro Tracking Exceptions, Alcohol Revisited from 2019-08-26T14:09:10

The Drop Set – Episode 138 0:00 – Intro, follow-up segment! 14:00 – Macros – what to count? 25:45 – Alcohol, revisited! 40:22 – Personal update

The postListen

The Drop Set–Episode 138: Macro Tracking Exceptions, Alcohol Revisited from 2019-08-26T14:09:10

The Drop Set – Episode 138 0:00 – Intro, follow-up segment! 14:00 – Macros – what to count? 25:45 – Alcohol, revisited! 40:22 – Personal update

The postListen

The Drop Set–Episode 137: Saunas for Recovery, Soreness, TV Hate Watching from 2019-08-23T12:21:41

The Drop Set – Episode 137 Today, I probably reveal more about myself than I should, including right off the bat. Everything about myself summarized in a semi-embarrassing 5 minute story. Then w...

The Drop Set–Episode 137: Saunas for Recovery, Soreness, TV Hate Watching from 2019-08-23T12:21:41

The Drop Set – Episode 137 Today, I probably reveal more about myself than I should, including right off the bat. Everything about myself summarized in a semi-embarrassing 5 minute story. Then w...

The Drop Set–Episode 136: Plant-Based Proteins, Smith Machine Mechanics from 2019-08-19T12:23:22

The Drop Set – Episode 136 Today I spent way too long going over a yard/weekend update and dissecting music suggestions from listeners before getting into the meat and potatoes of the episode – ...

The Drop Set–Episode 136: Plant-Based Proteins, Smith Machine Mechanics from 2019-08-19T12:23:22

The Drop Set – Episode 136 Today I spent way too long going over a yard/weekend update and dissecting music suggestions from listeners before getting into the meat and potatoes of the episode – ...

The Drop Set–Episode 135: Top Things I Wish I Would Have Known Earlier from 2019-08-16T12:08:48

The Drop Set – Episode 135 Apparently I was in rare form today. I had a 20 minute pet peeve, so apparently there are some unresolved issues I need to work out with my therapist. Brian called in ...

The Drop Set–Episode 135: Top Things I Wish I Would Have Known Earlier from 2019-08-16T12:08:48

The Drop Set – Episode 135 Apparently I was in rare form today. I had a 20 minute pet peeve, so apparently there are some unresolved issues I need to work out with my therapist. Brian called in ...

The Drop Set–Episode 134: Intermittent Fasting, Unsolicited Advice, Meal Replacement Options from 2019-08-09T14:22:20

The Drop Set – Episode 134 Great listener contributions today and I’m totally on a roll with my music and TV reports so the madness continues there as well! 0:00 – Disability Fraud – story time!...

The Drop Set–Episode 134: Intermittent Fasting, Unsolicited Advice, Meal Replacement Options from 2019-08-09T14:22:20

The Drop Set – Episode 134 Great listener contributions today and I’m totally on a roll with my music and TV reports so the madness continues there as well! 0:00 – Disability Fraud – story time!...

The Drop Set–Episode 133: Conditioning, Squat Mechanics, Cardio Timing from 2019-08-05T19:47:51

The Drop Set, Episode 133 In today’s episode we tackle a little business and then a little entertainment, because…well hey, it can’t ALL be serious, right? I maintain that bodybuilding is all ab...

The Drop Set–Episode 133: Conditioning, Squat Mechanics, Cardio Timing from 2019-08-05T19:47:51

The Drop Set, Episode 133 In today’s episode we tackle a little business and then a little entertainment, because…well hey, it can’t ALL be serious, right? I maintain that bodybuilding is all ab...

The Drop Set–Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN from 2019-07-29T15:30:29

The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN Everyone’s favorite bodybuilding podcast (or at least mine…maybe someone else’s?) is back today afte...

The Drop Set–Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN from 2019-07-29T15:30:29

The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN Everyone’s favorite bodybuilding podcast (or at least mine…maybe someone else’s?) is back today afte...

The Drop Set–Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload from 2019-07-19T15:42:44

The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload 0:00 – Intro/personal update! 5:20 – IFBB update regarding Shawn Rhoden&Kai Greene 14:28 – Wellness Divisi...

The Drop Set–Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload from 2019-07-19T15:42:44

The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload 0:00 – Intro/personal update! 5:20 – IFBB update regarding Shawn Rhoden&Kai Greene 14:28 – Wellness Divisi...

The Drop Set–Episode 130: Body Types&Aesthetics, Dysmorphia Revisited, Travel from 2019-07-12T16:33:31

The Drop Set – Episode 130: Body Types&Aesthetics, Dysmorphia Revisited, Travel In today’s episode 130, we dig in on several different bodybuilding discussion points, staying largely out of the ...

The Drop Set–Episode 130: Body Types&Aesthetics, Dysmorphia Revisited, Travel from 2019-07-12T16:33:31

The Drop Set – Episode 130: Body Types&Aesthetics, Dysmorphia Revisited, Travel In today’s episode 130, we dig in on several different bodybuilding discussion points, staying largely out of the ...

The Drop Set–Episode 129–Genetic Advantages, Muscle Growth Expectations, Progress Photo Troubles from 2019-07-05T08:00:07

The postThe Drop Set – Episode 129 – ...

The Drop Set–Episode 129–Genetic Advantages, Muscle Growth Expectations, Progress Photo Troubles from 2019-07-05T08:00:07

The postThe Drop Set – Episode 129 –...

The Drop Set–Episode 128: Listener Voicemail Grab Bag! from 2019-07-01T20:44:27

The postThe Drop Set – Episode 128: Listener Voicemail Grab Bag!appeared f...

The Drop Set–Episode 128: Listener Voicemail Grab Bag! from 2019-07-01T20:44:27

The postThe Drop Set – Episode 128: Listener Voicemail Grab Bag!appeared ...

The Drop Set–Episode 127: Gear Talk, Measurement Oddities, Vacation Recap w/Special Guest! from 2019-06-28T16:56:30

The postThe Drop Set – Episode 127: Gear Tal...

The Drop Set–Episode 127: Gear Talk, Measurement Oddities, Vacation Recap w/Special Guest! from 2019-06-28T16:56:30

The postThe Drop Set – Episode 127: Gear Ta...

The Drop Set–Episode 126: Hiatus Coming Up! Showering, Eating Out on Prep from 2019-06-10T23:57:16

Episode 126 will be the LAST episode for 2 weeks, as I return on Monday the 24th (fingers crossed) following my upcoming vacation.  In the meantime, plenty to discuss including:  What’s the best...

The Drop Set–Episode 126: Hiatus Coming Up! Showering, Eating Out on Prep from 2019-06-10T23:57:16

Episode 126 will be the LAST episode for 2 weeks, as I return on Monday the 24th (fingers crossed) following my upcoming vacation.  In the meantime, plenty to discuss including:  What’s the best...

The Drop Set, Episode 125: Macro Shifts, Overtraining, Sodium, New Competitive Organization from 2019-06-07T16:30:23

June 7th, 2019 – today I field listener calls AGAIN (seriously, you guys are awesome) on a wide range of topics and go over a new competitive organization making it’s debut next weekend.  Also, ...

The Drop Set–Episode 124: Waist Trainers, The Path to Pro Cards, Women and Test-Boosters from 2019-06-03T23:22:42

In #124 I wrap up the conversation about waist trainers with the latest poll results and tackle listener questions regarding women and testosterone boosters, the road to going pro in the NPC, an...

The Drop Set, Episode 123: Competitor Privacy, Prepped Meal Calculations from 2019-05-31T18:17:51

Covering a lot of ground in this episode!  Lots of user-driven discussion as always, and the back half of the episode dives in deep on macronutrient substitutions again as I run the calculations...

The Drop Set–Episode 122: Hangriness, Bulk vs. Cut, Natty Verified from 2019-05-27T18:31:22

Episode 122 of the Drop Set digs on with more listener inspired topics – contribute by calling in and leaving a message at (865)528-2974 and have your voice heard in an upcoming episode!

T...

The Drop Set–Episode 121: Stupid Peak Week Tricks, Wellness Division and Demotivational Coaches Revisited (part 2) from 2019-05-24T13:00:16

The postThe Drop Set...

The Drop Set, Episode 120: Contest Logistics, Peaking, Tempo Tips, More! from 2019-05-13T18:51:20

The postThe Drop Set, Episode 120: Contest Logistics, Peaking, ...

The Drop Set–Episode 119: Dieting Phases, Last Minute Prep Changes, Wellness Revisited from 2019-05-10T20:11:19

The postThe Drop Set – Episode 119: Dieting Ph...

The Drop Set–Episode 118: The NPC’s“Wellness”Division, De-motivational Coaches from 2019-05-06T18:50:02

The postThe Drop Set – Episode 118: The NPC’s “Wellnes...

The Drop Set–Episode 117: Workout Logging AGAIN, Transformation Challenges from 2019-05-03T20:53:30

The postThe Drop Set – Episode 117: Workout Logging AGAIN...

The Drop Set–Episode 116: Carb Volume, ECA Stacks, Peri-Workout Specifics and Timing from 2019-04-29T21:43:27

The postThe Drop Set – Episode 116: Carb Volume,...

The Drop Set–Episode 115: Protein Powder Types, At-Home Cardio, more! from 2019-04-11T18:39:42

Back at it!  Listener-driven episode today with questions about protein powders, at-home cardio, and lots more.

The postListen

The Drop Set–Episode 114: Fat Burners, Prep Snags from 2019-03-28T22:06:25

A couple quick hits today before I hit the road for an extended weekend trip out west!  A personal update, a good reality check on fat burners and muscle loss, and some discussion on obvious (an...

The Drop Set–Episode 113: BSL&Redcon1 Indictment, Dirty Bulking, Full Day of Eating from 2019-03-18T20:19:02

Plenty of news being made last week with the federal indictment handed down by the Southern District of Florida against the founders of Blackstone Labs and Redcon1 – I’ve got a summary of the ch...

The Drop Set–Episode 112: Arnold Classic Non-Update, Q&A! from 2019-03-04T18:00:33

In today’s episode we’ve got a BUNCH of listener questions and topics to catch up on, including:  strength vs. hypertrophy, deadlifting, and drug-testing!

The postListen

The Drop Set–Episode 111: Quick Update! from 2019-03-01T19:53:28

Too much going on lately!  Just a quick chance for me to explain my absence – bear with me!

The postListen

The Drop Set–Episode 110: New Training Mentality, RDL Varations, a“Safe Zone”for Vacations from 2019-02-18T19:23:43

I kick off 110 with a story from leg day (because listening to other people’s gym stories is ALWAYS amazing, right?) that might sound familiar to you and hopefully is something we can all learn ...

The Drop Set–Episode 109: Scamming Coaches,“Distributed”Products, Lunge Mechanics from 2019-02-14T20:16:01

There’s an online “coach” in the news these days for all the wrong reasons, and you won’t be at all surprised by my take/rant on the subject.  Some great questions from listeners also on supplem...

The Drop Set–Episode 108: Shoes! Fasted Cardio, Good&Bad Gym Gear from 2019-02-11T18:23:08

I’m back!  At least for now – so let’s get to it!  Today I talk about my recent (as in this morning) shoe shopping excursion, and field questions from listeners on fasted cardio and what kind of...

The Drop Set–Episode 107: Personal Update from Darin from 2019-02-06T19:52:11

A quick update on where I’ve been and will be in the near future as far as The Drop Set goes!

The postListen

The Drop Set–Episode 106: Judge’s Feedback, Pumping Up! from 2019-01-30T22:01:24

The postThe Drop Set – Episode 106: Judge’s Feedback, Pumping Up!appeared ...

The Drop Set–Episode 105: Bad Days, Playing Around with Tempo from 2019-01-22T19:01:47

Time for something that started out as kind of a rant and ended up in more of a decontructional analysis of what makes bad days in the gym happens and how you can fix or prevent them – homework ...

The Drop Set–Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers! from 2019-01-18T16:31:30

Lots of great conversation starters from listeners on this Friday:  how important IS protein?  Does it get too much hype?  How tight is that post-workout window for optimal nutrient absorption? ...

The Drop Set–Episode 103: NQ Shows vs. Non-NQ shows, Calculating TDEE and Working with Macro Tracking Apps from 2019-01-15T19:34:51

Today we’re talking about a couple of really good topics from listener questions – the difference between National Qualifying shows and those that aren’t (well ok, we get a LITTLE deeper than th...

The Drop Set–Episode 102: Cheat Meals vs. Refeeds, I/W Supps, All About Creatine from 2019-01-11T16:38:58

More Q&A today along with the results of the latest raffle at the end!  Topics include:  what’s better, cheat meals or refeeds?  When supplementing intra-workout, what should go in there and wha...

The Drop Set–Episode 101: Eating Disorders, Protein Quality, Insulin&Blood Sugar, Trace Fats, lots more! from 2019-01-07T20:25:58

We’re tackling everything in today’s Q&A session!  I kick things off with a brief personal update including some personal and professional “resolutions” for the New Year, and then we dive in on ...

The Drop Set–Episode 100: 100 Episodes, Holy Crap! from 2019-01-02T20:41:50

Well, we made it!  Triple digits, baby!  In episode 100 I spent some time talking about what the next 100 will look like and how you can help.  Also, a little leftover TV talk and some guidance ...

The Drop Set–Episode 99: Off-Topic Friday! from 2018-12-28T19:07:32

Allow me to slowly crawl out of my post-holiday stupor at my own pace!  We’ll get back to more meaty topics soon enough but today I am strictly OFF topic and discussing the first thing that I kn...

The Drop Set–Episode 98–Contest Prep and Being Your Own Coach, Part 2 from 2018-12-21T16:08:33

And now, the continuation!  In part 2 of the discussion on being your own contest prep coach I dive into – generally – some technical considerations for how to manage your own contest prep. Ther...

The Drop Set–Episode 97: Being Your Own Coach, Part 1 from 2018-12-18T14:42:45

It’s always good to save a few bucks, right?  HELL NO, says the coach – but yeah, I get it.  Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of be...

The Drop Set–Episode 96: I’m Back! GOMAD, Positivity from 2018-12-14T08:00:40

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for a...

The Drop Set–Episode 95–Raffle Q&A Part 2! from 2018-12-03T19:33:33

Aaaaaand the conclusion!  Thanks to all who contributed, and stay tuned as we’ll likely do this again soon so if you missed your chance, you CAN BE REDEEMED!

The post Listen

The Drop Set–Episode 94–Raffle Q&A Part 1! from 2018-11-30T18:22:45

Time for a big-ass Q&A with some motivated people interested in winning the current raffle AND with something to contribute!  Still time to enter, just call in and leave your question at 865-518...

The Drop Set–Episode 93–Dealing with the Holidays from 2018-11-26T17:22:17

When checking in with clients this is something that comes up pretty much with every single check-in every time there’s a holiday, so it’s ALWAYS worth revisiting the ways in which we as bodybui...

The Drop Set–Episode 92: Happy Thanksgiving! New Raffle, Q&A from 2018-11-23T17:22:30

Happy Turkey Day and a hearty “good luck!” to all Black Friday shoppers (yuck – no thanks!) – today’s episode is mostly Q&A following a quick weekly recap and I also announce a new raffle that w...

The Drop Set–Episode 91: Shotgun Blast Episode! from 2018-11-19T17:14:34

We’re running the gamut here in episode 91 with a Q&A section and then just some rapid fire topics covering everything from allergies to stupid trainers!

The postListen

The Drop Set–Episode 90: Prep in Review! from 2018-11-16T18:01:34

Well, my prep wrapped up yesterday so I thought it would be a fun exercise to look back and reflect on the whole and dig in to some details.  Always a healthy exercise to do a little post-mortem...

The Drop Set–Episode 89: Peak week time! And then? Upcoming goals from 2018-11-12T16:20:29

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless ...

The Drop Set–Episode 88: Doctors and Nutrition, Troubleshooting Digestion from 2018-11-09T16:48:48

Two fun topics for today – first up, what to make of doctors dishing out nutritional advice?  And let’s keep it in the realm of nutrition after that and talk about digestive issues of all variet...

The Drop Set–Episode 87: Excuses from 2018-11-05T16:46:13

Today, I talk about excuses.  Some things are REASONS, and others are excuses.  Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, ...

The Drop Set–Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following? from 2018-10-29T18:37:25

Ever had a prep that didn’t turn out quite the way you had envisioned when you started?  If your hand isn’t up, your a liar – there, I said it!  Today I break down my top 10 reasons WHY so that ...

The Drop Set–Episode 85: Updates Galore! Routine Building, Client Horror Stories from 2018-10-26T19:02:51

So much stuff is changing here at The Drop Set and with Five Starr Physique in general!  Very excited and I run down all the latest developments, including my prep update for the week at 20 days...

The Drop Set–Episode 84: Is MFP Premium Worth it? Convergence-Free Pressing, Plateau Busting Tips&Tricks from 2018-10-22T16:39:10

If you’re a fan of macros, you probably use MyFitnessPal – today we’re going to dive into the Premium version and see if it’s worth or not.  ALSO:  some of my best tips for busting through fat l...

The Drop Set–Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS from 2018-10-19T16:18:29

Back in the studio after last week’s “road episode” – a somewhat lengthy intro (sorry/not sorry) and then two good topics:  common macro screw-ups you might be making, and a comparison of risk/b...

The Drop Set–Episode 82: FROM THE ROAD! Travel/prep Update, Intensity Scaling from 2018-10-12T19:12:49

The Drop Set has gone mobile!  Recorded entirely on my phone from the backyard at my parents house with a special guest appearance from my mom (ha!), I give the full rundown on my (mostly minor)...

The Drop Set–Episode 81: Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm from 2018-10-08T20:48:11

This episode is all about my extended interview with IFBB Figure Pro and posing coach Kimberley Helm.  She shares her passion for all things bodybuilding as we discuss how she approaches the spo...

The Drop Set–Episode 80: Epic Listener Q&A! from 2018-10-05T19:22:23

It’s finally here, a GREAT compendium of listener-provided questions that I take the opportunity to riff on for 5-15 minutes each.  Covering topics ranging from “only one bodybuilder in a househ...

The Drop Set–Episode 79: Cheat Meal and Cheat HACKS! from 2018-10-01T20:05:52

A discussion near and dear to all of our hearts…cheatmeals!  What’s best, what to avoid, and if situations might dictate a different answer to those questions at times.  Also, cheat HACKS – thin...

The Drop Set–Episode 78: Darin Update, Awesome Q&A! from 2018-09-27T19:32:35

At last my prayers have been answered as I got a couple of GREAT questions this week that really gave me the opportunity to flesh out some proper discussion on topics that will apply to a lot of...

The Drop Set–Episode 77: OIympia 2018 Recap, Grab Bag (3 Mini Topics!) from 2018-09-21T18:16:44

Time to break down the 2018 Olympia in relatively quick fashion, but first a weekly recap of my week that was surely WAY more exciting than that and a segment covering three topics I’ve gone int...

The Drop Set–Episode 76: Life of a Prep Coach and What it Takes from 2018-09-12T21:16:20

Something a little different today – a peek into my life as a coach and, for those curious about whether it’s something THEY can do, I break down the good/bad points of it and discuss some of th...

The Drop Set–Episode 75–How to Have a Perfect Prep from 2018-09-10T21:59:56

Back after a mini-break last week!  A quick recap on my prep and then diving in to how to make YOUR next prep perfect from top to bottom.  Hint:  it ain’t easy.

The post Listen

The Drop Set–Episode 74: Transgender Competitors from 2018-08-30T19:41:20

Based on feedback I got just discussing this topic with people before recording this episode, I know it will NOT be popular and many won’t want to hear it – I’m ok with that, but I also think it...

The Drop Set–Episode 73: Yesterday’s Q&A Continued! from 2018-08-25T16:38

Had several additional questions from my Q&A request come in AFTER yesterday’s episode went up, so back to the well for another round today!

The postListen

The Drop Set–Episode 72: I’m all over the damn map today from 2018-08-24T19:40:08

I put out a call for listener questions and so they run the gamut today – also a quick recap on me and my always exciting life!

The postListen

The Drop Set–Episode 71: Protein Requirement, Darin’s Burning Ceremony from 2018-08-23T12:25:16

How much protein do you really need, and how much is too much?  This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum)...

The Drop Set–Episode 70: Mini Q&A, WTF am I doing?!?! from 2018-08-16T20:05:29

At last, enough material for a mini Q&A segment, but it’s relevant!  Also, I’m getting a *lot* of questions about exactly why I’m cutting and what I’m prepping for, so I figure it’s time to spil...

The Drop Set–Episode 69: Gender Training Differences, Roast Darin! from 2018-08-15T19:18:25

Should men and women train differently?  It’s a basic question with a pretty easy answer, so I dig a bit deeper into the weeds on what they SHOULD do specifically.  Also, an open invitation to r...

The Drop Set–Episode 68: Bringing It from 2018-08-11T18:43:57

Are you bringing it on your lifts every day?  No, I mean *really* bringing it?  Listen to find out what I mean.

The postListen

The Drop Set–Episode 67: Knox Classic Recap, Darin…has a Coach? How to get in to Online Coaching from 2018-08-08T19:52:44

I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway...

The Drop Set–Episode 66: Making Macronutrient Substitutions from 2018-08-03T18:18:29

Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so?  Learn the secrets as I go over a couple examples – a basic one where we change out...

The Drop Set–Episode 65: Eating Out on Short Notice from 2018-08-02T20:12:10

It’s Panic City at Five Starr HQ as I’m heading out to dinner tonight with just a couple hours notice to plan what I’m doing at a place that does NOT have nutritional facts available for their m...

The Drop Set–Episode 64: Heart Rate vs. Calories, Monitors&Trackers from 2018-08-01T21:42:23

It’s time to talk calorie tracking&heart rate monitors!  What to rely on and believe, what NOT to trust, and a bit of a game-changer as I talk about relative vs. absolute figures (it’s more exci...

The Drop Set–Episode 63: Shit Coaches from 2018-07-26T16:34:39

Had an online coach before that really was just a perfect little shit?  You aren’t alone.  I talk a little here about some of my own lousy experiences and share some horror stories from clients ...

The Drop Set–Episode 62: Planning Ahead–How to Have an Effective Cut from 2018-07-24T19:21:58

This isn’t an episode about the technical ways in which you can have an effective cut, but instead about all the things you can and SHOULD do *before* starting your diet in order to ensure it’s ...

The Drop Set–Episode 61: Longevity Killers from 2018-07-23T17:22:57

Bodybuilding is all about the long game.  Remaining as injury-free as possible in order to keep progressing.  What exercises are most likely to mess you up and cause you to miss time?  My though...

The Drop Set–Episode 60 (mini): Gym Routine Talk! from 2018-07-20T12:26:42

So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there?  Let’s talk warmups, stretching, what to bring and what (not) to wear.  It depresses me th...

The Drop Set–Episode 59: MINI EPISODE–Comfort Zones (and why they suck) from 2018-07-17T22:41:56

In this first MINI EPISODE of The Dropset (no frills, 20 minutes!) I talk about Comfort Zones:  what they are how, how to find them, why they suck, how to get out of one, and WHY it is so valuab...

The Drop Set–Episode 58: Building My New Diet LIVE, John Meadows Training Program Review from 2018-07-12T21:31:39

It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead.  I kick things off this week as I week you through an unrehearsed construction of my new cutting diet. ...

The Drop Set–Episode 57: Listener Q&A, Online Coach Search Struggles, What to Expect on Show Day? from 2018-06-28T19:19:33

FINALLY – enough listener input for a full-on Q&A segment, THANK YOU to all who contributed.  Also:  something sneaky to watch for if you’re searching for an online coach, and what exactly happe...

The Drop Set–Episode 56: Talkin’Suits w/Ravish Sands,“Physique Saved Bodybuilding”–WTF? from 2018-06-21T20:03:39

I’m baaaaaack!  In this episode I steal Drea&Britney from Ravish Sands for a good half an hour to talk suits – what to consider when shopping for one, how to save a few bucks, and some common pi...

The Drop Set–Episode 55: Top Gym Mistakes, Peak Week Particulars from 2018-06-04T19:10:57

What are the most common “big picture” mistakes people make in the gym?  My Facebook group participants had ALL KINDS of ideas and I flesh them out here.  Also, what’s the deal with peak week?  ...

The Drop Set–Episode 54: NPC Figure Competitor Alex Bassett from 2018-05-24T16:22:19

My client Alex drop in to discuss her experience from start to finish and beyond in taking a year to get ready for her first two shows.  We also discuss vegetarianism and how it impacted her pre...

The Drop Set–Episode 53: Neil Thanedar of Labdoor, How long should you prep? from 2018-05-18T16:22:51

Labdoor is a company that conducts independent testing of supplements for quality, purity, and accuracy of contents – this episode includes my extended conversation with it’s founder and CEO, Ne...

The Drop Set–Episode 52: An OCB Primer with Promoter Shar LeGree from 2018-05-16T18:19:25

Episode 52 features my interview with OCB competitor and show promoter Shar LeGree, as we discuss all things related to the OCB, which is a natural competitive organization that is growing rapid...

The Drop Set–Episode 51:“Bodybuilding Saved My Life”–my interview with Dean Kozora from 2018-05-11T16:25:49

Dean is a former client of mine and we have a nice long chat about his time competing last year, what bodybuilding is all about to him, and how it played a role in turning his life around from a...

The Drop Set–Episode 50: Bodybuilding Masterclass–Show Selection from 2018-05-04T19:03:41

If you’ve ever had trouble picking the right show or have literally ZERO idea how to start that process, this is the episode you’ve been waiting for.

The postListen

The Drop Set–Episode 49: Overcoming Gym OCD, Making a Good BB’er from 2018-04-23T19:54:04

Today’s topics:  Gym OCD and how it’s either A) ruining your workouts, B) holding you back, C) driving you crazy, or D) all of the above.  Also, what makes a good bodybuilder?  I answer the “wha...

The Drop Set–Episode 48: Intermittent Fasting&Ketosis–A Practical Perspective from 2018-04-06T17:44:07

This week I get into the weeds a bit on my personal experience with both ketosis and intermittent fasting.  Not a lot of clinical/research data here, but more of a practical perspective based on...

The Drop Set–Episode 47: Social Media Distortion, Peak Week, Stretch Reflex, and more! from 2018-03-23T20:01:53

It drives me insane that social media is nothing more than a highlight reel – for many reasons, most of all because of the distorted perception it creates of bodybuilding for those just starting...

The Drop Set–Episode 46: First guest! Free Weights vs. Machines, Clean Bulk vs. Dirty Bulk from 2018-03-15T17:05:08

Long overdue, but finally a guest appearance from someone and your chance to hear a voice other than mine!  Main topics today include 2 age-old debates:  free weights vs. machines, and bulking s...

The Drop Set–Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more! from 2018-03-08T23:34:29

Stepping things up a bit this week!  Production values through the roof!  Extra-long episode!  Feedback welcome as always – this week the primary segments discuss workout variable tracking:  wha...

The Drop Set–Episode 44: Get the Funk Out, A-A-A-A-A-Alcohol! from 2018-02-28T22:00:16

We all hit a funk from time to time – as I recorded this episode today, I happen to be in the middle of one myself!  How does it manifest itself, how do you recognize it, and what – at the end o...

The Drop Set–Episode 43: Reverse Dieting Basics, Overthinking Things! from 2018-02-27T21:03:23

After missing last week, I’m back with a new poll question and a rundown of my crazy weekend before diving into the topics du jour:  a primer on “Reverse Dieting” (when it’s appropriate and when...

The Drop Set–Episode 42: Sickness Recovery, Bodybuilding&Life Balance, NPC Guideline Issues: pt. 2 from 2018-02-15T17:13:27

C’mon, get up, get down with the sickness!  Oh wait, no – let’s not.  Today I talk about what to expect when you DO get sick (tip:  you’re NOT losing all your gains), how to minimize the impacts...

The Drop Set–Episode 41: Occlusion/BFR Training, NPC Judging Creep from 2018-02-08T18:12:11

Ever wanted to be a bit more like the Ultimate Warrior but didn’t know where to start?  Occlusion bands might be the answer!  Do these things actually work and are they worth playing around with...

The Drop Set–Episode 40: DOMS, SARMs, 1RM’s (oh my!) from 2018-02-01T18:35:36

Hallelujah, we’re BACK IN STEREO!  In this episode I talk DOMS (muscle soreness), SARM’s (why/why not and who should/shouldn’t) and also go over the relevance (or lack thereof) of 1 rep max numb...

The Drop Set–Episode 39:“I’m competing! Now what?”, Rep Ranges for Growth from 2018-01-25T19:32:12

Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done...

The Drop Set–Episode 38: Arthur Jones HIT, Genetics and Bodybuilding from 2018-01-18T20:50:43

Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio).  In this episode I talk about what’s...

The Drop Set–Episode 37–Story time, Natural bodybuilders and untested shows from 2018-01-11T20:11:58

In the second episode of 2018 I break new ground and talk a bit about myself!  Specifically, my own personal story about how I got into bodybuilding and what actually helped pull me into it.  We...

The Drop Set–Episode 36: Split Design 101, Bodybuilding Mistakes from 2018-01-04T17:47:15

Happy 2018!  Today we’re going over how to design a split, or workout rotation.  Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan.  Also, my ...

The Drop Set–Episode 35: 2017 Review, R.E.A.L. Talk from 2017-12-27T18:13:05

In this SHORT episode, I do less of a “here’s what happened all year” recap and more of a “here’s how to evaluate your year” guide, including a R.E.A.L. Talk ™ strategy you can use to guide the ...

The Drop Set–Episode 34: Macros Revisited! from 2017-12-20T17:39:35

We’ve talked about macros here before, but it’s a hot topic and worth revisiting!  In this episode I discuss the pros&cons, the how-to’s, the details, the strategy, and the common pitfalls of ma...

The Drop Set–Episode 33: Contest Prep vs. Not Prep, Judging Issues&Transparency from 2017-12-13T20:09:34

I get a lot of inquiries from people who are interested in a training program but NOT necessarily contest prep – here I discuss the particulars of how my philosophy changes based on someone’s go...

The Drop Set–Episode 32: Protein Cost Breakdown, the Importance of Off-Season from 2017-12-06T19:22:26

Time to get super nerdy as I breakdown unit costs on common protein sources to decide finally what IS cheapest and what IS expensive as hell – with some bonus buying tips included.  Also, why do...

The Drop Set–Episode 31: Drugs and Bodybuilding from 2017-12-01T19:46:32

Episode 31, and finally it’s time to discuss – DRUGS. These play a *huge* part in bodybuilding, whether you take them or not it’s clear that anabolic steroids have a large role in shaping the bo...

The Drop Set–Episode 30: NPC Nationals Commentary, Coaching Philosophies from 2017-11-22T21:00:15

Episode 30 is here!  No live broadcast, just audio and video available on YouTube also.  Today, I recap NPC Nationals from this past weekend with commentary and also go over coaching philosophie...

The Drop Set–Episode 29: PROTEIN, Gym Etiquette for Dummies from 2017-11-15T18:36:23

In this episode I talk about the what, when, how, and why of protein intake, also going over various sources – what’s good, what’s not, and everything in between.  Also, a fun and (somewhat) lig...

The Drop Set–Episode 28: Holiday Dieting, Workout Q&A from 2017-11-08T21:33:51

In this episode of the Drop Set I talk about what is on EVERYONE’S mind this time of year – managing your diet with the holidays! Also, a little random workout-related Q&A!

The post Listen

The Drop Set–Episode 27: $$$ and Bodybuilding, Gym Bag Adventures from 2017-11-01T20:47:48

In this episode of the Drop Set I talk about the financial side of bodybuilding – how you CAN and CAN’T make money in this industry, and the expenses of competing.  Also, go on a tour of my gym ...

The Drop Set–Episode 26: The Scale (revisited), Taking Better Progress Pics from 2017-10-25T19:15:30

The scale *is* a valuable tool for tracking your progress – IF you use it correctly.  Listen to learn how.  Also:  you’re a lousy photographer and THAT is why your progress pics suck.  In this e...

The Drop Set–Episode 25: What to Worry About? from 2017-10-18T20:26:04

Let’s be clear:  bodybuilding can be really quite basic.  OR, it can be SUPER complicated.  In this episode of The Drop Set I break down all the things that you might possibly need to be concern...

The Drop Set–Episode 24: Meal Timing, Macros 201, Bodybuilding Fads from 2017-10-12T17:44:49

Just how important is your meal timing in the grand scheme of things?  You’ve got some experience with flexible dieting, but how do you know if it’s really doing what it should?  Is there a time...

The Drop Set–Episode 23: Motivation, Dealing with Guilt from 2017-10-04T20:24:02

Trouble staying motivated?  The problem may be with your overall approach and spending some time on your “why” might resolve things!  Also, dealing with food-related guilt!  AKA:  “Oops, I ate i...

The Drop Set–Episode 22: Timing it all, why we pose, back training 101 from 2017-09-27T19:50:57

This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101...

The Drop Set–Episode 21: Transitioning Between Phases from 2017-09-20T19:21:25

One of my favorite topics with some great feedback from live viewers as well – what to do when your show or goal date is over?  How do you transition gracefully into the next phase and avoid a h...

The Drop Set–Episode 20: TOO hardcore?!? Macro f#$%-ups! from 2017-09-13T19:28:50

When does embracing the “hardcore” mentality become a liability?  Is your relentless pursuit of being awesome holding you back?  Also, I talk about ways in which you can truly screw up your macr...

The Drop Set–Episode 19: Cheat Meals, Sustainability in Bodybuilding from 2017-09-06T22:35:59

Everybody loves a good cheat meal, RIGHT????  In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and d...

The Drop Set–Episode 18: Home Gyms, Workout Partners, and Body Fat Testing from 2017-08-30T18:00:14

What are the pros and cons of working out in a home gym?  Take it from someone who has done a lot of programming for garage warriors.  Also, are workouts really better if you have a partner?  I ...

The Drop Set–Episode 17: Strength vs. Size, Stress Management from 2017-08-23T18:49:42

Gotta lift big to get big, right bro?  Not so fast buddy – in this episode I break down the differences in training for size and strength.  Also, how to identify when you’re stressed, how that c...

The Drop Set–Episode 16: Chest Training Tips, Bodybuilding&Travel from 2017-08-17T20:43:56

Chest:  every guy overtrains it, so why isn’t every guy busting out of their shirt?  Because they are doing it WRONG – listen in on how to fix it.  Also, when you need to travel and have to take...

The Drop Set–Episode 15: F’d up Posing, Fixing NPC Shows from 2017-08-06T18:57:18

After my excursion to the Knox Classic yesterday, I have a *lot* of thoughts on some weird posing I saw and also a bigger picture look at how to fix the horribly broken NPC show structure that m...

The Drop Set–Episode 14: Welcome Back D! Weight Selection 101 from 2017-07-28T22:19:25

So yeah, I took a little time off to sell/buy a house and move, but I’M BACK!  A quickie for this week, talking about how to select a weight for an exercise and how to know if you’ve chosen wise...

The Drop Set–Episode 13: Range of Motion, Dealing with Long Breaks from 2017-04-07T18:46:28

There’s no sense in getting fancy with partial range of motion until you really understand what FULL range of motion is like and how to know if you’re achieving it.  It might not be as simple as...

The Drop Set–Episode 12: Glute Training, Logging Your Workouts from 2017-03-30T19:58:22

Glute training tips for women AND men – because we all could use a little help!  Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discu...

The Drop Set–Episode 11: Maintaining Prep Focus and Using the Scale Correctly from 2017-03-24T20:48:06

Prep is long and hard, whether for a show or some other goal – finding and developing your strategy for maintaining focus is absolutely key to your success.  Also, how to use the scale to track ...

The Drop Set–Episode 10: Meal prep tips and tricks, Macros 102 from 2017-03-09T21:19:47

Every bodybuilder has to meal prep, but how do you make it easier and more efficient (discussion starts at 6:00 in).  Also, the sequel to macros 101:  MACROS 102!  Fine tuning your flexible plan...

The Drop Set–Episode 9: Assessing Progress, Supplements A-Z from 2017-03-04T03:04:54

How do you assess your progress?  Should you rely more/less on numbers, or is there more to it than just that?  Also, a very candid talk about supplementation, covering ALL types – what’s good, ...

The Drop Set–Episode 8: Hypertrophy 101 from 2017-02-23T20:35:46

I’m back!  After an unplanned hiatus I figured I might as well come back with a vengeance – this episode was also broadcast via Facebook Live and covers just one topic:  HYPERTROPHY.  How to bui...

The Drop Set–Episode 7: Roles of a coach and reducing injury risk from 2017-01-13T21:25:55

Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses.  I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s importa...

The Drop Set–Episode 6: Offseason strategies&searching for a coach from 2017-01-02T21:13:36

Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online coach!

The post Listen

The Drop Set–Episode 5: Gym Efficiency&Coping w/Holidays! from 2016-12-23T20:38:08

More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated food!

The po...

The Drop Set–Episode 4: Sleep, Lifting with tension from 2016-12-16T17:49:17

In episode 4 we do a little more Q&A, take a different spin on bodybuilding myths, discuss sleep quality and how to improve it, and finally start digging in to the nuts and bolts of proper lifti...

The Drop Set–Episode 3: Prep Do’s&Dont’s from 2016-12-09T20:59:36

In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths.  In the main segment I go over my top 5 do’s and dont’...

The Drop Set–Episode 2: Macros 101 from 2016-12-06T22:40:52

In today’s episode of The Drop Set I offer an introductory course in macronutrient tracking:  what are they, why do we care, and how to do it effectively!

The postListen

The Drop Set–Episode 1 from 2016-12-02T00:00

In the first episode of the brand new Five Starr Physique Podcast, I give a brief introduction of myself and also what I hope this podcast will be about in future episodes. I also cover two topi...