The Drop Set–Episode 102: Cheat Meals vs. Refeeds, I/W Supps, All About Creatine - a podcast by Darin Starr

More Q&A today along with the results of the latest raffle at the end!  Topics include:  what’s better, cheat meals or refeeds?  When supplementing intra-workout, what should go in there and what do you leave out?  Separate from that, I give a down-to-earth nuts and bolts discussion on creatine.  And finally, for aspiring trainers and coaches out there I recap my journey from frustrated engineering student to coaching and podcasting&hellip

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