The Drop Set–Episode 103: NQ Shows vs. Non-NQ shows, Calculating TDEE and Working with Macro Tracking Apps - a podcast by Darin Starr

Today we’re talking about a couple of really good topics from listener questions – the difference between National Qualifying shows and those that aren’t (well ok, we get a LITTLE deeper than the obvious there) and also how to correctly set your energy expenditure (TDEE) in your macro tracking app to appropriate targets (hint:  going off script for this one!)

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