The Drop Set–Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers! - a podcast by Darin Starr

Lots of great conversation starters from listeners on this Friday:  how important IS protein?  Does it get too much hype?  How tight is that post-workout window for optimal nutrient absorption?  When should I be knocking those little logistical things off my pre-show checklist?  When and how do we step in and help people out in the gym that clearly need some help?  All that plus the latest raffle drawing AND&hellip

The postThe Drop Set – Episode 104: Protein Importance, Nutrient Timing, Show Checklists, Welcoming the Newcomers!appeared first onFive Starr Physique.

Further episodes of The Drop Set with Darin Starr: Bodybuilding for the Masses

Further podcasts by Darin Starr

Website of Darin Starr