The Drop Set–Episode 12: Glute Training, Logging Your Workouts - a podcast by Darin Starr

Glute training tips for women AND men – because we all could use a little help!  Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discussed here. Also:  bodybuilding myth debunked, Q&A, and the weekly rant!

The postThe Drop Set – Episode 12: Glute Training, Logging Your Workoutsappeared first onFive Starr Physique.

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