The Drop Set–Episode 139: Sugar Alcohols, The Math of Fiber - a podcast by Darin Starr

The Drop Set – Episode 139 For the final Friday in August we do some really, really deep digs on topics that commonly confuse people – so consider this my bible on these topics! Check the full timestamped notes below for details! 0:00 – Intro – Upcoming Changes, Feedback Welcome!6:55 – Leg press loading mechanics – ever wonder why a lot of leg press machines have multiple places where you&hellip

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