The Drop Set–Episode 14: Welcome Back D! Weight Selection 101 - a podcast by Darin Starr

So yeah, I took a little time off to sell/buy a house and move, but I’M BACK!  A quickie for this week, talking about how to select a weight for an exercise and how to know if you’ve chosen wisely.  Experienced lifters, this one’s for you too.

The postThe Drop Set – Episode 14: Welcome Back D! Weight Selection 101appeared first onFive Starr Physique.

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