The Drop Set–Episode 144: Exercise Substitutions, Growth Season Intake, Supplements - a podcast by Darin Starr

The Drop Set – Episode 144 0:00 – Long breaks are becoming the norm!  Back today after taking last week off due to illness, there’s a lot to cover.  We’ll start with the critical stuff:  a lawn report and logo update! 8:54 – Dan in MA called with questions regarding exercise substitutions in the gym which gave me a chance to address it as a larger and broader topic 18:42&hellip

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