The Drop Set–Episode 151: Incorporating METCON’s, Signs of a Gym Asshole - a podcast by Darin Starr
from 2019-11-08T13:24:04
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The Drop Set – Episode 151 0:00 – Intro! There’s a new poll up at TheDropSet.com – make sure you go vote! And hey, to set the tone for the day let’s open up with an extended rant about gym music! 11:45 – Dan in MA is asking about “intermingling” different training methodologies, such as working in Crossfit-style workouts along with bodybuilding training 20:35 – Earlier in the week I&hellip
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