The Drop Set–Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again! - a podcast by Darin Starr

The Drop Set – Episode 166 0:00 – Hey, it’s me again! A few opening words of encouragement, reality, and a quick update on where I’ve been. 10:19 – Kaia (AZ) – her husband is looking to build some muscle but has a routine that is really not suited for that goal – how should we proceed here? 16:41 – Erin (MN) is asking about the difference between HIIT and&hellip

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