The Drop Set–Episode 177: Macros From the Ground Up - a podcast by Darin Starr

Episode 177 – Macros From the Ground Up In today’s “like a phoenix rising from the ashes” episode, we go over an absolute “assuming nothing” approach to macros, from what a macro is all the way through to constructing and revising a macro-based meal plan to hit a specific set of targets. If this has mystified you in the past, you CANNOT miss this.

The postThe Drop Set – Episode 177: Macros From the Ground Upappeared first onFive Starr Physique.

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