The Drop Set–Episode 18: Home Gyms, Workout Partners, and Body Fat Testing - a podcast by Darin Starr

What are the pros and cons of working out in a home gym?  Take it from someone who has done a lot of programming for garage warriors.  Also, are workouts really better if you have a partner?  I go over the good and the bad there as well.  And finally, body fat percentage testing – why should you care, if at all?  I dig deep into the weeds and go&hellip

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