The Drop Set–Episode 19: Cheat Meals, Sustainability in Bodybuilding - a podcast by Darin Starr

Everybody loves a good cheat meal, RIGHT????  In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and don’ts.  Also:  sustainability in bodybuilding.  It’s a marathon, not a sprint – so how can you make sure you’re in it and progressing for the long haul?  As usual also the weekly recap, dispelling bodybuilding myths,&hellip

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