The Drop Set–Episode 23: Motivation, Dealing with Guilt - a podcast by Darin Starr
from 2017-10-04T20:24:02
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Trouble staying motivated? The problem may be with your overall approach and spending some time on your “why” might resolve things! Also, dealing with food-related guilt! AKA: “Oops, I ate it again” – how this cycle can be destructive on your overall health and tips on how to break it.
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