The Drop Set–Episode 36: Split Design 101, Bodybuilding Mistakes - a podcast by Darin Starr
from 2018-01-04T17:47:15
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Happy 2018! Today we’re going over how to design a split, or workout rotation. Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan. Also, my top 6 bodybuilding mistakes for both beginners and advanced bodybuilders.
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