The Drop Set–Episode 38: Arthur Jones HIT, Genetics and Bodybuilding - a podcast by Darin Starr
from 2018-01-18T20:50:43
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Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio). In this episode I talk about what’s good (and not so good) with his protocol and with skill-based lifting programs generally. Also, genetics and bodybuilding: how important are they, what do they influence, and why should we care?
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