The Drop Set–Episode 39:“I’m competing! Now what?”, Rep Ranges for Growth - a podcast by Darin Starr

Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show.  Rest assured – there’s a lot to do but it’s VERY manageable.  In this episode I break it down into a categories and chronology.  Also:  do low and super&hellip

The postThe Drop Set – Episode 39: “I’m competing! Now what?”, Rep Ranges for Growthappeared first onFive Starr Physique.

Further episodes of The Drop Set with Darin Starr: Bodybuilding for the Masses

Further podcasts by Darin Starr

Website of Darin Starr