The Drop Set–Episode 41: Occlusion/BFR Training, NPC Judging Creep - a podcast by Darin Starr

Ever wanted to be a bit more like the Ultimate Warrior but didn’t know where to start?  Occlusion bands might be the answer!  Do these things actually work and are they worth playing around with?  I dive into that as well as explaining how the NPC judging standards creep and evolve over time and why that is a HORRIBLE thing for bodybuilding in general.

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