The Drop Set–Episode 45: Lousy Spotters, Tracking Workout Variables, Proper Scale Usage and more! - a podcast by Darin Starr
from 2018-03-08T23:34:29
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Stepping things up a bit this week! Production values through the roof! Extra-long episode! Feedback welcome as always – this week the primary segments discuss workout variable tracking: what matters, what doesn’t, and why, and also revisiting proper use of the scale for tracking progress – including some real world numbers that I step through and explain. New poll on the website also, check it out and VOTE!
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