The Drop Set–Episode 66: Making Macronutrient Substitutions - a podcast by Darin Starr

Want to make food substitutions to your meal plan but are uncomfortable in your skills and abilities to do so?  Learn the secrets as I go over a couple examples – a basic one where we change out a carb source, and a more complex example where changing a protein source has a cascading effect that necessitates other changes.  Also:  my thoughts on the updated guidelines issues by the NPC/IFBB&hellip

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