The Drop Set–Episode 71: Protein Requirement, Darin’s Burning Ceremony - a podcast by Darin Starr

How much protein do you really need, and how much is too much?  This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead.  Also:  I get a little heated as I work to get some things off my chest!

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