The Drop Set–Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following? - a podcast by Darin Starr

Ever had a prep that didn’t turn out quite the way you had envisioned when you started?  If your hand isn’t up, your a liar – there, I said it!  Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning south.  Also, it’s becoming ever popular to cite scientific studies and research on nutrition and training tactics – is&hellip

The postThe Drop Set – Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following?appeared first onFive Starr Physique.

Further episodes of The Drop Set with Darin Starr: Bodybuilding for the Masses

Further podcasts by Darin Starr

Website of Darin Starr