The Drop Set–Episode 89: Peak week time! And then? Upcoming goals - a podcast by Darin Starr

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering.  And then we’ll talk about what’s next for me – but more importantly what’s next generally for anyone following a peak week and how you transition from a hardcore prep phase&hellip

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