The Drop Set–Episode 157: Idiot Celebrity Trainers, Chest Activation,‘Abnormalities’ - a podcast by Darin Starr

The Drop Set – Episode 157 0:00 – Intro!  Short and sweet (you’re welcome!) 2:41  – Are you ready for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash can nearby in case the sheer stupidity of this makes you almost hurl, like it did me. 15:24 –…Read More »

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