The Drop Set–Episode 175: NPC Show Changes, Protein Needs, Stim-Free Pre’s, Glycogen Depletion - a podcast by Darin Starr

The Drop Set – Episode 175 2:02 – The ever-critical LAWN UPDATE! 6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term 24:16 – Bethany (GA) asking about protein intake – what’s ideal, what are the concerns about going high and what other…Read More »

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