#10 - Guest Speaker - Tom Hall (PushPullLegs) - Training For Fat Loss - a podcast by Eat Lift Lose

In this weeks episode, we have a guest speaker Mr Tom Hall & we chat about about all things:

- Training for fat loss

- Should you train until your muscles are sore

- The best top 3 core exercises

&

A new feature - What bangs our dumbbells

Find Tom Hall @tom.ppl.podcast or Push Pull Legs Podcast

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