Podcasts by The Eat Lift Lose Show
Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.
Further podcasts by Eat Lift Lose
Podcast on the topic Gesundheit und Fitness
All episodes
#78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight! from 2018-11-26T06:00
In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds: - Why and how the Lean ...
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#77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression from 2018-11-08T11:07:35
In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression: - How did the TV career ...
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#76 - Should You Train While You Are Ill? from 2018-11-05T16:14:47
In this episode, what chat about training while you are unwell. - Should you train while you are feeling unwell? - What type of training you should do when you are unwell What bangs our dumbbell...
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#75 - Why You Aren't Losing Weight from 2018-11-01T16:03:44
In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding ...
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#74 - Finding A New Identity & Gluten-Free Brownies from 2018-10-22T18:14:23
In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity: - Paving the way forward for your weight l...
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#73 - The Skinny Clinic & What's Going On In Our Heads from 2018-10-08T08:33:56
In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments: - Being aware of your environment - Physical, mental and social triggers - What's...
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#72 - Stuart Aitken LTB - Getting Results & Catching Haggis from 2018-10-04T13:52:02
In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis - What to focus on to get results - Living a healthier lifestyle - Why you should find your ...
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#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3 from 2018-10-01T13:07:28
In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours: - Changing your behaviours for the good - Why you need to plan and monitor - Being mindful is th...
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#70 - Results Academy - Cowboy Trainers, Quacks & Sexual Pleasures from 2018-09-27T12:25
In this episode, we took a visit to the Result Academy. We chat and a laugh about, - How they help beginners in their new gym - Why frustration lead them to open up their own gym - A few heavy ...
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#69 - Changing Your Beliefs, Tough Mudder & Feeling Sick from 2018-09-24T14:52:26
In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs: - Believing things can change - Cost Vs benefit of the choices we make - Taking resp...
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#68 - Making Weight Loss Happen - Part 1 - Mini Series from 2018-09-17T05:00
In this part 1 episode, of the 'Making weight loss happen - Mini series, we chat about finding your trigger to change: - Finding your why to making a change - Using life events to trigger a chang...
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#67 Tanya Filer - Social Media, Indian Takeaways & Assault Bikes from 2018-09-14T21:53:50
In this episode, we chat with Tanya Filer about social media and takeaways: - How does social media plays a role in the way people see themselves? - Who to follow on social media - How does Tany...
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#66 - Strip Clubs & Dieting from 2018-09-10T08:11:57
In this episode, we have a chat about strip clubs and diets: - Why did Chris take a piss in a strip club shower - Why people go wrong with their diets - Understanding the habits & behaviours of ...
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#65 - Aimee Louise Fit - Mental Health & Meal Prep from 2018-09-06T05:00:06
In this episode, we chat with Aimee Louise Fit about all things mental health and meal prep: - Aimee shares her own personal experience on mental health and eating disorders - She chats about her...
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#64 - Is The Gym Healthy? from 2018-09-03T13:43:35
In this episode, we chat about is the gym healthy? - The extremes of low body fat - Getting obsessed with the gym - Looking and being healthy are two different things... - What bangs our dumbbell...
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#63 - Dr Rosie Tarbuck - Figure Competing, Anorexia & Kebabs from 2018-08-30T13:13:45
In this episode we chat with Dr Rosie Tarbuck we chat about helping patients with nutrition, figure competing & Rosie's history with anorexia: - How Rosie helps her patients with their own nutriti...
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#62 - Are You Aware Of The Calories? from 2018-08-27T20:14:23
In this episode we chat about: why it's important to think about portion control and calories when it comes to losing weight. - Why you need to be aware of calories when trying to lose weight - S...
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#61 - Tim Colledge - Getting The Basics Right For Weight Loss from 2018-08-23T11:15:03
In this episode, we chat with Tim Colledge Fitness - A personal trainer who moved to Abu Dhabi. We discuss: - Why people need to stop treating their life as a holiday - Getting the basics right...
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#60 - Weight Loss - Just Like Learning A Language from 2018-08-20T05:30:08
In this episode, we chat about why turning up isn't enough: - Why is just turning up to the gym not enough to lose weight - Why weight loss is like learning a language - Just because you sign ...
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#59 - Danielle White - A Massage A Day Keeps The Doctor Away from 2018-08-16T11:15:19
In this episode, we chat with Danielle White - A sports massage therapist & wellness for women about: - Why sports massage is as good for you mentally as it is physically - Women's wellness - Co...
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#58 - The Health & Fitness World Is A Big Lie from 2018-08-13T05:00:24
In this episode we chat about why the Health & Fitness world is a big lie: - Why it's not easy - Meal prepping your life away - Why you don't need to be in the gym every day. Plus, find out: W...
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#57 - Rich Sennewald - Food swaps for weight loss, top tips for beginners & BBQ food from 2018-08-09T09:45:18
In this weeks episode, we chat with Rich Sennewald - personal trainer, biologist, BBQ expert & self-proclaimed geek about: - Managing food prep - Food swaps to make weight loss easy - 3 top tips...
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56 - Focus On What's In Your Control from 2018-08-06T05:00:04
In this episode, we chat about: - Why it's important to focus on what’s in your control - Not feeling like you have to live up to other people’s ideas of doing things. - Is the gym now a fashion...
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#55 - Olli - Tips for newbies in the gym & a training plan for results from 2018-08-02T05:00:04
In this weeks episode, we chat with Olli, a personal trainer now based in Bermuda about: - Top tips for newbies starting in the gym - A training plan to get results in the gym Plus, find out: -...
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#54 - Feeling Stuck In A Box from 2018-07-30T05:00:14
In this episode, we chat about feeling stuck in a box... - What to do when you lack the motivation to train - Why motivation by itself is actually rubbish - Vegetarian propaganda - Our ideal sa...
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#53 - Jesse - The realities of life as a busy mum & what a plant-based diet is from 2018-07-26T05:00:04
In this weeks episode, we chat with Jesse, a personal trainer/nutrition coach, business owner and mum on: - Plant-based dieting and what it means to her - The realities of life as a mum and tryin...
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#52 - Is Feeling Sore A Sign Of Progress? from 2018-07-23T05:00:44
In this episode, we chat about if soreness is a sign of progress... - Why you get sore from training? - How you can track your progress apart from soreness - Should you worry about pesticides wh...
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#51 - Stupid Diets We've Done In The Past from 2018-07-20T09:45:12
In this episode we chat about stupid diets that we have done in the past in an attempt to get lean: - What illegal substance did Brad used to take? - Zero carbs for Chris - Random questions of t...
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#50 - Guess The Calories Competition & Shots Of Rum from 2018-07-16T13:49:38
in this episode, we have a little celebration for reaching our 50th episode, more light-hearted and lots of fun: - We play guess the calories with an alcoholic forfeit - We answer some of our fav...
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#49 - Kelly West - Fitting exercise Into a Busy Schedule & Time Management from 2018-07-12T11:44:54
In this weeks episode, we chat with Kelly West, a busy business owner, a Mum and a military wife: - How does Kelly find the time to exercise with her busy schedule - How she uses time management ...
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#48 - Breaking Down Weight Loss & Love Island from 2018-07-09T05:30:04
In this episode we chat about breaking down your weight loss goals & Love Island: - Practical tips for breaking down your weight loss goal - You know what you need to do, but how do you achieve i...
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#47 - Raymond - Mental Preparation & How To Handle Pressure from 2018-07-05T12:09:40
In this episode we had a great laugh chatting with our guest speaker Raymond Asare; a MMA fighter in the making and a co-host of The Weigh In Podcast! We have a casual convo on: - How Raymond got...
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#46 - Pushing The Comfort Zone from 2018-07-02T05:30:04
In this episode we chat about pushing the comfort zones: - How did Brad get on with his Charity boxing match - He chats about pushing his comfort zones to the limits - And to overcome the storie...
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#45 - TurboFit Sarah - Ex RAF - Fitting Fitness Into A Busy Life As A Mum from 2018-06-28T05:00:14
In this episode we chat with our guest TurboFit Sarah on fitting fitness into a busy life as a Mum: - How does Sarah manage to fit her fitness into her busy life of being a mum and owning her own ...
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#44 - What To Do When Your Weight Loss Plateaus? from 2018-06-25T05:30:04
In this episode we chat about: What to do when your weight loss plateaus... - What should you do when your weight loss plateaus; simples tips to help re-start your weight loss - What bangs our d...
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#43 - Emma Storey-Gordon - Are Your Genetics Stopping Your Weight Loss? from 2018-06-21T05:00:24
In this episode we chat with Emma Storey-Gordon about genetics and weight loss: - Are your genetics stopping you from losing weight? - Why is being active underrated - Also, find out who got c...
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#42 - When Is The Best Time To Train? from 2018-06-18T09:14:28
In this episode of the Eat Lift Lose Show we chat about: - When is the best time to train during the day, morning, lunchtime or evening? - Should your diet be perfect? - What bangs our dumbbells...
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#41 - Daniel Meek - Obesity Around The Family Home from 2018-06-14T05:00:05
In this episode we chat with Daniel Meek from Push Pull Legs podcast & Team Box about obesity around the family home: - What are Dans thoughts around obesity in the family home environment - As a...
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#40 - Weights or Cardio For Weight Loss? from 2018-06-11T05:00:24
In episode #40 we chat about: - Whats better for weight loss, weights or cardio? - Are energy drinks any good? - What bangs our dumbbells - Plus random question of the week If you enjoy this epis...
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#39 - The Hungry PT - Empowering women in the weights room from 2018-06-07T05:00:02
In episode #39 we chat with Ailish Fleming, trainer from 639 personal training & lover of food , on: - Empowering women in the weights room - Her top 3 tips on how to improve your chances of succe...
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#38 - New to fitness - where do I start?... from 2018-06-04T05:00:02
In episode #38 we chat through: - 4 amazing tips to get you started or back into fitness - Terrible ideas suggested to help obese workers - Which footballers we'd love to meet - Our ultimate hango...
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#37 - Melodie - How I lost 10kg - One of Our Bootcamp Members from 2018-05-31T05:00:02
In episode #37 we chat with one of our founding Bootcamp members, Melodie, on: - How flexible dieting has made making dieting easy - The dodgy things she’s been told by PTs in the past about nutri...
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#36 - Intermittent fasting - Is it good for weight loss? from 2018-05-28T05:00:12
In episode #36 we chat through: - How Intermittent Fasting (IF) can help you lose weight - Can we all just support anyone that's stepped foot into the gym? - Our ultimate sandwiches! - Chris eatin...
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#35 - This Doctor Lifts - Motivation, Mindset & Goals from 2018-05-24T16:13:41
In episode #35 we chat with Dr Aileen Alexander, founder of This Doctor Lifts, on: - What she's doing outside of the GP office to change peoples lives - Her approach to nutrition - How headspace i...
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#34 - Blackcurrants to burn fat? from 2018-05-21T05:00:02
In mini-episode #34 we chat through a recent daily mail article covering: - Blackcurrant supplements that promise to raise fat burning by up to 55% - Articles that make Brad feel like he's DONE ...
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#33 - 5 reasons you aren't making progress from 2018-05-17T05:00:02
In episode #33 we chat through: - 5 reasons you aren't making progress - Why it pays to be patient - Brad's upcoming fight!! - Our favourite books If you enjoy our podcast, please leave us a revi...
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#32 - James Matthews - Motivation, Mindset & Goals from 2018-05-14T05:00:02
In episode #32 we chat with James Matthews: - How your mindset can be the difference with you getting results - How fitness is more than just aesthetics - Special coffee! Thanks to our guest for ...
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#31 - Is protein just for bodybuilders? from 2018-05-10T05:00:06
In episode #31 we chat through: - Why protein is NOT just for bodybuilders - How to eat more protein to get better results - Our favourite desserts - Dodgy dipsticks If you enjoy our podcast, ple...
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#30 - Ed Loveday - Helping beginners in their fitness journey from 2018-05-07T05:00:06
In episode #30 we chat with a special guest Ed Loveday about: - What made him change from studying law & teaching to personal training - What he's up to with SIX3NINE - His love for food & Storage...
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#29 - Should you flip your diet upside down to lose weight? from 2018-05-03T05:00:06
In episode #29 we chat through: - Why going from 0 to 60 with your diet might not be the best approach. - How to lose weight whilst visiting the same places to eat. - Favourite pancake combo. - Su...
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#28 - Bakes by Maria - A catch-up with one of our bootcamp members from 2018-04-30T05:43:03
In episode #28 we chat through: - What's made the difference since being part of the Eat Lift Lose bootcamp - What the bootcamp training has been like - Random cupcake combinations Thanks to our ...
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# 27 - Reviewing an article on what to avoid "if you dream on having a feminine body" from 2018-04-25T22:18:07
In this NEW mini-episode, we chat through a recent article that's dishing out some AWFUL training advice on what to avoid "if you dream on having a feminine body" If you enjoy our podcast, please ...
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#26 - Why we now LOVE the body coach! from 2018-04-23T05:00:14
Join us for this week's show where we chat about: - Why we now LOVE the body coach. Guiltyyyyyyyyy! - Brad loves a good biscuit - Our biggest lightbulb moment of the year! If you enjoy our podcast...
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#25 - Using activity trackers to help lose weight from 2018-04-15T21:11:22
Join us for this week's show where we chat about: - How activity trackers can help you lose weight - Why the boring basics are best - Strap ons If you enjoy our podcast, please leave us a review a...
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#24 - Top 5 Dieting Hacks! from 2018-04-09T05:00:30
Join us for this week's show where we chat about: - Our top 5 dieting hacks, that you can implement right NOW! - Why social media bangs our dumbbells - Plus, the return of 'Random question(s) of...
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#23 - Easter eggs & What We Wish We Knew! from 2018-04-02T05:00
This week on the Eat Lift Lose Show we have a chat about: - How to stay on track over Easter - Chocolate - What we wish we knew when we first started training - What bangs our dumbbells - Plu...
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#22 - Is The BMI Calculator a Useless or Useful Tool? from 2018-03-26T11:04:16
Join us for this week's show, as we chat about: - Should we use the BMI calculator and guide chart? - Is the BMI calculator useful or useless? - Who was the BMI calculator designed for? - What b...
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#21 - Why You Are Getting Weight Loss Wrong! from 2018-03-18T21:25:20
Join us for this week's show, where we chat about: - Why many people get weight loss wrong - Having the wrong mentality to losing weight - What bangs our dumbbells - Plus, random question of th...
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#20 - Is Sugar Bad For You? Is Sugar Making You Fat? from 2018-03-11T20:40:09
In this weeks episode we have a chat about: - Is sugar bad for you and is it making you fat? - Is sugar stopping you from losing weight? - What bangs our dumbbells this week - Plus. random ques...
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#19 - Are carbs Making You Fat & Is Eating Past 6pm Cause You To Put On Weight? from 2018-03-04T22:33:39
In this weeks episode we chat about: - Are carbs making you fat? Are carbs the enemy? - Does eating past 6pm cause you to put on weight? Is eating past 6pm okay for you? - What bangs our dumbbel...
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#18 - What To Eat Before & After Exercise from 2018-02-26T08:40:31
This weeks episode, we have a discussion about: - What food to consider before and after training - What bangs our dumbbells - dodgy meal plans and IG sell outs - Plus, random question of the we...
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#17 - Are You Losing Weight? from 2018-02-18T23:46:47
This weeks episode, we have a discussion about: - Are you losing weight? Or are you losing fat? - What bangs our dumbbells - Music ruining training & not 'personalised' personal training - Plus,...
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#16 - The Best Diet For Weight Loss? from 2018-02-11T22:32:24
In this weeks show, we have a chat about: - What is the best diet for weight loss - Why Brad got kicked out of a weight watcher group - What annoys Chris about 'diets' and getting healthy - Plu...
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#15 - How To Lose Weight Whilst Socialising from 2018-02-04T20:24:46
In this weeks episode, we chat about: - How to socialise and still lose weight - Making the right food choices for losing weight - What bangs our dumbbells - Plus, random question of the week ...
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#14 - Exercises You Probably Shouldn't Do & Effective Warm Ups from 2018-01-29T15:48:27
In this weeks episode we have a conversation about: - Exercises that you probably should not be doing - Effective warm ups - Random question of the week - Plus, (a ranty) What bangs our dumbbel...
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#13 - The Truth About Dieting & Making Your Bed from 2018-01-21T19:57
In this week's show, we chat about: - The truth about dieting and losing weight - If you make your bed you can't complain - Random question of the week - Plus, what bangs our dumbbells
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#12 - Running into 2018 - Time For Some Cardio & Weight Loss from 2018-01-15T09:10:52
Join us in this weeks episode, where we chat about: - Cardio: Is it the thing you need to be doing for weight loss - How to go about upping your running game - A new feature: Random Question of ...
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#11 - Your 2018 Detox & Training For January from 2018-01-07T23:08:24
The first episode of 2018! - In this episode we chat about: - How to set up your 2018 'Detox' - How to get back into training for January & - Our new feature; What Bangs Our Dumbbells!
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#10 - Guest Speaker - Tom Hall (PushPullLegs) - Training For Fat Loss from 2017-12-17T19:18:30
In this weeks episode, we have a guest speaker Mr Tom Hall & we chat about about all things: - Training for fat loss - Should you train until your muscles are sore - The best top 3 core exercise...
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#9 - Boosting Your Metabolism & Nutrition advice from 2017-12-10T16:26:08
In this weeks episode we chat about: - Can you boost your metabolism by building muscle? & - Where do you get your nutrition advice from? - Who is the best person to get nutrition advice from? ...
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#8 - Can You Target Belly Fat? & How To Manage The Festive Period from 2017-12-03T20:40:02
In this weeks episode we talk about: Whether you can spot target belly fat & How to manage your weight during the festive period
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#7 - HIIT training - Is it the best for weight loss? from 2017-11-26T21:29:55
This weeks episode we discuss: Is HIIT training the best for losing weight? The truth behind scale weight And what went down during our 4 week weight loss challenge!
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#6 - Cheat meals, do you need them? from 2017-11-19T22:11:28
In this weeks episode, we chat about: Should you have a cheat meal? Stupid instagram accounts And what motivates you
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#5 - Is Your Metabolism Slowing Down? from 2017-11-12T19:27:11
In this weeks episode we talk about: Should you try intermittent fasting? And whether intermittent fasting is the best way to lose weight... How many meals should you eat a day & Is your metab...
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#4 - Training Whilst Under The Weather & The Sandwich Challenge from 2017-11-07T17:04:23
We talk about our previous and current training Training whilst being ill & unwell Plus a bonus Sandwich challenge!
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#3 - Food volume & Controlling Your Portions from 2017-10-30T12:33:28
Join us as we talk about two simple techniques you can use to lose weight - Eat more food and still lose weight. Lose weight without having to track your food. Plus Brad's obsession with icec...
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#2 - Are Sweeteners Bad for You? & Scary Group Exercise Coaches from 2017-10-22T21:33:20
Join us with our second Eat Lift Lose Show as we discuss if sweeteners are bad for you & what to look out for when picking exercise classes and group training coaches.
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#1 - We Talk All Things Weight Loss & Diet Pills from 2017-10-15T22:03:07
Join me; Brad & me: Chris with our the first episode of Eat, Lift, Lose podcast. We talk about where to start with Weight Loss, things people get wrong when losing weight and why Brad spent a lot o...
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