#12 - Running into 2018 - Time For Some Cardio & Weight Loss - a podcast by Eat Lift Lose

from 2018-01-15T09:10:52

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Join us in this weeks episode, where we chat about:

- Cardio: Is it the thing you need to be doing for weight loss

- How to go about upping your running game

- A new feature: Random Question of The Week

- Plus, what bangs our dumbbells