#47 - Raymond - Mental Preparation & How To Handle Pressure - a podcast by Eat Lift Lose

In this episode we had a great laugh chatting with our guest speaker Raymond Asare; a MMA fighter in the making and a co-host of The Weigh In Podcast!

We have a casual convo on:

- How Raymond got into MMA fighting

- How Raymond deals with the pressure of stepping into the ring

- Tips on how to mentally prepare

Plus find out:

- What does Raymond prefer winegums or haribo

- What is Raymond's favourite milkshake combo

- Why does Raymond get so frustrated with PLAIN cheese burgers?

Also, we get asked what are our favourite dessert!

Big thanks to our guest Raymond for joining us for this episode, you can find out more about Raymond and The Weight In podcast by visiting:

Instagram: @raykojoasare
Youtube: The Weigh In Podcast (https://www.youtube.com/channel/UC8velyTKrkDnLx2fxXCNnzw)

Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts

P.S and we'll give you a virtual hug if you do :)

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