#48 - Breaking Down Weight Loss & Love Island - a podcast by Eat Lift Lose

In this episode we chat about breaking down your weight loss goals & Love Island:

- Practical tips for breaking down your weight loss goal

- You know what you need to do, but how do you achieve it and get there?

- Do you really want it?

- What bangs our dumbbells:
- Why do we hate complainers & wasting time with Love Island

- Plus, random question of the week:
- What is Chris' favourite homemade sandwich

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