#49 - Kelly West - Fitting exercise Into a Busy Schedule & Time Management - a podcast by Eat Lift Lose

In this weeks episode, we chat with Kelly West, a busy business owner, a Mum and a military wife:

- How does Kelly find the time to exercise with her busy schedule

- How she uses time management to control her anxiety

- Kelly's top 3 tips on time management

Plus, find out:

- What is Kelly's ultimate hangover meal

- What is one thing Kelly does every day as part of her daily routine

Big thanks to our guest Kelly for joining us for this episode, you can find out more about Kelly by visiting:

Web: http://kellymariewest.com
Instagram: @kellymariewest

Please leave us a review if you enjoyed this episode, as this helps us very much and allow us to continue to bring you these podcasts

P.S and we'll give you a virtual hug if you do :)

www.eatliftlose.co.uk
@eatliftlose
@chris.eatliftlose
@brad.eatliftlose

Further episodes of The Eat Lift Lose Show

Further podcasts by Eat Lift Lose

Website of Eat Lift Lose