#52 - Is Feeling Sore A Sign Of Progress? - a podcast by Eat Lift Lose

In this episode, we chat about if soreness is a sign of progress...

- Why you get sore from training?

- How you can track your progress apart from soreness

- Should you worry about pesticides when eating KFC 3 times a week?

- Clean eating & cocaine

- What our favourite pastry is?

- Are you a stander or sitter when using the loo?

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