#55 - Olli - Tips for newbies in the gym & a training plan for results - a podcast by Eat Lift Lose

In this weeks episode, we chat with Olli, a personal trainer now based in Bermuda about:

- Top tips for newbies starting in the gym

- A training plan to get results in the gym

Plus, find out:

- Which of his 5 senses he's lost

- What takeaway he buys from a laundry shop after a night out

- The 1 exercise he hates but secretly loves.

- Who we would invite to a dinner party

Big thanks to our guest Olli for joining us for this episode, you can find out more about him here:

Web: https://www.fitforpurpose.net
Instagram: @ollifoxleypt

Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)

Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose

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