#57 - Rich Sennewald - Food swaps for weight loss, top tips for beginners & BBQ food - a podcast by Eat Lift Lose

In this weeks episode, we chat with Rich Sennewald - personal trainer, biologist, BBQ expert & self-proclaimed geek about:

- Managing food prep

- Food swaps to make weight loss easy

- 3 top tips for beginners when it comes to losing weight

Plus, find out:

- Some expert BBQ tips!

- What his favourite meat is

- What 3 guests he's inviting to a dinner party

- His favourite game to play

A huge thanks to Rich for coming on as we had a blast chatting with him in this bumper long episode. It was an absolute pleasure to have him on and to find out more about him check out:

Web: http://norsegym.co.uk/
Instagram: @richsencoaching

Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)

Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose

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