#58 - The Health & Fitness World Is A Big Lie - a podcast by Eat Lift Lose

In this episode we chat about why the Health & Fitness world is a big lie:

- Why it's not easy

- Meal prepping your life away

- Why you don't need to be in the gym every day.

Plus, find out:

Why weight loss bangs our dumbbells this week

&

Random questions of the week:

- What does Chris get up to when he is at the beach

- Where is Brad moving to?

Please share or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)

Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose

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