#60 - Weight Loss - Just Like Learning A Language - a podcast by Eat Lift Lose

In this episode, we chat about why turning up isn't enough:

- Why is just turning up to the gym not enough to lose weight

- Why weight loss is like learning a language

- Just because you sign up for a PT, doesn’t mean you’re going to lose weight.

- Reflecting on your week to make progress

What Bangs our Dumbbells

- Why don’t people train legs?

Plus, random question of the week:

Where is Chris leaving a surprise for his neighbours?
&
What game does Brad love but isn't any good at?

Please share or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)

Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose

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