#61 - Tim Colledge - Getting The Basics Right For Weight Loss - a podcast by Eat Lift Lose

In this episode, we chat with Tim Colledge Fitness - A personal trainer who moved to Abu Dhabi.

We discuss:

- Why people need to stop treating their life as a holiday

- Getting the basics right with weight loss

- Tim's top tips for getting results

Plus, we find out:

- What is Tim currently obsessed with

- What is one fad diet Tim would choose

And loads more!

A huge thanks to Tim for coming on, we had a great time chatting with him about all things boozy brunches and training. It was an absolute pleasure to have him on and to find out more about Tim, check out:

Instagram: @timcolledgefitness
Facebook: Tim Colledge - Fitness and fat loss
https://www.facebook.com/strengthconditioningnutrition/

Please share it or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)

Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose

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