#62 - Are You Aware Of The Calories? - a podcast by Eat Lift Lose

In this episode we chat about: why it's important to think about portion control and calories when it comes to losing weight.

- Why you need to be aware of calories when trying to lose weight

- Stupid instagram videos

Plus, random question of the week:

- What year would you travel back to?

Please share or leave us a review if you enjoyed this episode!
P.S we'll give you a virtual hug if you do :)

Website: www.eatliftlose.co.uk
Instagram: @eatliftlose
Chris: @chris.eatliftlose
Brad: @brad.eatliftlose

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